Nancy Wile
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Article
How Yoga Can Help Back Pain
How Yoga Can Help Chronic Back PainrnResearch studies have shown that yoga is an effective way to relieve low back pain. Many postures in yoga simultaneously stretch and strengthen the low back to help ease chronic discomfort and prevent any new problems. Furthermore, the spine is not an isolated body part. The mechanical function of your spine is affected by the alignment, flexibility and strength of many parts of your body including:rn⢠Foot, knee, leg alignment rn⢠Mus
September 1, 2009
Article
Tips for Yoga Teachers
Developing Your Skills as a Yoga TeachernnNo matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.nnThe following tips are just a few techniques that will help bring out the best in your class:nn1) Orient your students to the class. Tell your students what to expect before the class begins. nn2) Explain the benefits of specific yoga postures and breathing exercises. Studies have sho
April 30, 2007
Article
Yoga For Neck Pain
Everyone gets a stiff neck sometimes. Often yoga can help. Of course, before you do anything, itâs important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:n⢠Your neck pain persists for more than three days or keeps coming back. n⢠You suffer from neck pain after a fall or accident. n⢠Pain radiates from your neck down your arms or legs.n⢠Neck pain is associated with nausea or dizziness.nnnYoga Exercises for Neck P
March 29, 2007
Article
How To Stay Motivated In Your Yoga Practice
Okay, so youâve decided that this is the year you are going to get into shape, both physically and mentally â youâve decided to take up yoga or to recommit to your current yoga practice. Maybe youâve signed up for a new class or purchased some new yoga DVDs, or maybe you want to begin your daily yoga practice at home. Youâre feeling enthusiastic about making some healthy changes in your life, but how can you keep that motivation going throughout the year? nnRight af
January 22, 2007
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Yoga To Go
Simple, effective yoga programs and yoga DVDs for you and your family.rn
September 23, 2007
Website
Yoga Education Institute
Yoga teacher training (online and in-person). Offering RYT 200 Yoga Alliance certification. Yoga business coaching. Kids yoga teacher training.
September 23, 2007