Naomi Engelman

CDA/RDA, D.H.Ed.

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Quick Health Education Tips

These days there are so many health tips for what to do, and what not to do. Do you find yourself overwhelmed and not knowing what is right for you? One of the most important things to remember and take into consideration is your own lifestyle, and health desire. We have to first determine what we want out of our health and what we consider to be the main goal. My recommendations are to first: -Set a goal of what your image of health should look like.rn-Be realistic, and don’t set yourself up for failure.rn-Don’t diet; permanent change must come from a lifelong change.r

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Diabetes At A Glance

Do you really know the impact of diabetes? There were over 23 to 25 million adults and children living with diabetes in 2011, increasing from 2010. It is very important to understand the various types of diabetes. An understanding of genetic risks, lifestyle risks, and overall health risks play a role in early diagnosis, prevention, as well as treatment. Those people who have immediate family members with diabetes may have in increased chance of having diabetes. People, who are overweight, eat poor diets filled with high sugar, or carbs may also be putting themselves at risk.

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Periodontal Disease and Related Health Risks

Periodontal disease affects 80 percent of Americans according to (Fondriest, 2011) and 75% according to Nemeth (2009). Researchers agree it is a very significant portion of the population. A more effective route for bringing awareness to the public is greatly needed among adults in the U.S. There are increasing numbers of people diagnosed with periodontal disease and known increased health risks that brings to light the need for better patient education. The major risks associated with periodontal diseases are: cardiovascular disease, and preterm labor.

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Healthy Food List for Optimal Health

Are you struggling with a healthy weight, lack of exercise, or a lack of true happiness within? There unfortunately are no quick fixes for all of these health aspects. These days everyone is looking for a quick fix to their problems, leading to unsuccessful results time and time again. There are several things that come to mind when trying to make a change in your life. Have you ever heard the old phrase, “You are what you eat”? Well, I would like to give you a list of foods to add to your grocery list, and a few to eat only in moderation. Healthy Food List Includes: Eggsr

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