Neil Habgood
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Set Clear Goals Before Going On A Diet
Before you actually make a decision to go on a âdietâ program, you should make your first step setting clear, written goals for your future. This is the beginning and perhaps most critical step when making any dietary or lifestyle change. Personal success expert Brian Tracy says that being absolutely clear about your goals will account for fully 95% of your success. After working with hundreds of clients whose main goals were weight loss and shedding unwanted body fat, th
December 30, 2007
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7 Secrets You Must Know To Decrease Body Fat And Eliminate Low Back Pain
As a fitness professional and C.H.E.K Practitioner, the 2 most common questions I am asked are: âCan I still exercise even though I have back pain? I donât want to make my injury worse than it already is. I am afraid that the exercises I do in the gym may exacerbate my disc herniation or current injury.â The second question is âWhat should I do to lose this unwanted body fat?â The answers are contained in the 7 Secrets You Must Know to Decrease Body Fat & Eliminate
December 30, 2007