Nico Valla

Nico Valla is a personal trainer, triathlete, fitness writer and creator of the triathlon training program. He has written many articles in different publications.

Having began his triathlon career from a background in cycling, Nico has been racing triathlons since 1999. Since then he has competed on all levels and at all distances from sprint to Ironman triathlon. He has managed to span the results board, from DNF to winning, and has shown that being secon to last out of th swim can in fact result in a podium finish!

Passionate about helping triathletes who have little time and big goals, Nico focuses on getting the most out of each training minute, so you get much fitter in less time. Don’t be mistaken though, if a session is short that does not mean it will be easy.

Nico is 100% committed to help you achieve your goal. The result is that you will surpass your greatest fitness expectations. Nico’s training methods are uniquely designed for the real-world triathlete who wants zero guesswork and a plan that works with life.