Nigel Coates
Free
Guided Meditation & Communications Expert
Nigel Coates Quick Facts
- Main Areas
- The effects of Guided Meditation on Body, Mind and Spirit.
- Career Focus
- To manage the premier download site of Guided Meditations online.
With degrees in both Communications and Remedial Massage, Guided Meditation has been a natural progression for my interests. Having treated many patients with physical dis-ease as the direct result of emotional imbalance, Guided Meditation has allowed me to work on a deeper energetic level to achieve amazing results. My personal studies into the subject have led me into my latest project.
'Explore Meditation' is a directory website that allows users to preview and download a wide variety of Guided Meditations. www.ExploreMeditation.com
The site is non-denominational and aims to provide support information so users can walk the 'Meditation' path of their choosing.
I am currently looking for Qualified Therapists with Guided Meditations to include on the site. You retain copyright, it's non exclusive, and there is ample opportunity for you to promote your specific desires.
Networking is a great way to broaden your exposure, list share, experience collaboration not compitition, and make a financial return on your efforts. As professionals, this small exchange is important for us to grow as educators. There will be a lot 'given away', but 'worth' is suported by purchase.
We all know the immense benefits of Meditation. Guided Meditation makes it easier for beginners to become familiar with the practice, or for the experienced to meditate with a specific purpose or intent. I invite you to the site and welcome your thoughts.
In Love and Light, We Explore!
Nigel Coates
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Articles by this expert
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Article
Lessons for Spiritual Growth can be found in Everything You Do
For those of us on a Spiritual Path, learning lessons to aid our Spiritual Growth are a daily occurrence. But in the school of life, who is the teacher? Lessons to help us interact with our environments occur continually. How we greet our neighbors, treat our work colleagues, relate to our families, and most importantly, how we think of ourselves are the real spiritual tests. Turning up to a spiritual circle once a week is not enough to say you are doing all you can. It's a good start, but clearing karmic baggage is an ever present task.
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Do you Focus on the Light Bulb or the Light?
When writing of spiritual development, it helps to find simple analogies to give perspective to deeper esoteric principals. With that in mind, I ask you to please consider the humble light bulb. In essence there are two forms working together. The physical structure that gives it a real world presence and the energetic component of light. An outer shell - and an inner life force. Sound familiar? Let's explore the concept further. In the beginning there was only one design of light bulb.
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The Counting Principle
As my friend re-filled his water bottle, he took a marble from one container and placed it into another. I asked what he was doing and he explained to me it was a part of the 'Counting Principle'. For every goal you can make quantifiable - you will be naturally driven to improve. I realized that human beings are geared for growth. The time we spend in school is learning lessons, sitting tests, and progressing when we have proven our worth. Our applicable intelligence is valued on a scale with reference to the pass-mark.
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How Your Favorite Color Influences Your Personality
Every color on the visible light spectrum has a different frequency. It's no coincidence that rainbows always appear to us in the order of Red, Orange, Yellow, Green, Blue, Indigo and Violet. It is a scientific fact that each color vibrates, or exists with a different energy. As color is everywhere, we take for granted the effect it has on our lives. But just because we are not aware does not mean that we are not influenced by the powerful energies each color has. The use of color with specific intent has been used for centuries - but at no time more than now.
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Guided Meditation - Instant Benefits for Busy People
We live in a busy world. There is never enough time! Our priority lists start with the necessities such as family, work, cleaning and eating, and only when we juggle or sacrifice do we find the time for hobbies, personal development and dare I say it, Relaxation. And by relaxatio I don't mean sitting on the couch mindlessly flicking the remote. Physical and Mental relaxation is vital to a balanced and healthy life. Relaxation should be one of your priorities! But you are busy, I know. So lets focus on a solution.
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Who Were You in Your Previous Life?
Do you believe we live more than once? Do you believe in Reinca ation? It's a yes or no question, but when most people answer, they answer with an explanation. Reinca ation is an interesting thought or concept to entertain. Are we really spiritual souls just having a physical experience? Or do we simply return to dust at the end? Truth be known - there is no truth to be known. Believers can't prove that its true and Scientists can't prove that its not (without a doubt).
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The Secret Benefits of Guided Meditation
The secret benefits of Guided Meditation are the subtle effects that happen quietly in the background without your conscious awareness. The first term I will introduce is Homeostasis. (Just read it slowly and that is how it is meant to sound) Homeostasis is when the different systems of the body work together to regulate the optimal conditions for you internal function. And to put that more simply... It's the body striving for 'balance'. Now, the body is made up of 11 major organ systems.
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Once You Have Had a Kahuna, You Will Never Go Back!
So, you are not feeling 100%. Work is full of stress, family life is running you ragged, and the bills are never ending. If you could just have a 'time-out' to recharge and refresh, life would be wonderful! Well, when was your last Massage? When did you last take time away from the pressures and responsibilities of the world - to either sort the physical niggles in your body (the stiff neck, the headaches, the sore lower back) or to pamper or reward yourself for the effort you have applied elsewhere in your life.
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Reinca ation Lessons for your Spiritual Journey
Reinca ation is an interesting concept to entertain. Are we spiritual beings having a physical experience, or do we return to dust at the end of our life? Many of the world's religions teach that we are on Earth to experience and learn good behaviour so that we may grow as souls. These lessons are many and inca ations may run into the hundreds. Karma is one of the major components of reinca ation. Karma is a law that says 'We are held accountable for all of the actions in our life, as governed by those of a higher power'.
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Improve Your Life from the Inside Out!
I was recently at the circus. The ring-master bellowed a terrific introduction for the next act - A man with lightning fast hands. He started by juggling 3 balls, then 4, then 5... The crowd seemed suitably impressed and responded with enthusiastic applause. 6 balls, 7 balls... Amazing! He threw each one higher and higher into the air. With his head tilted skywards he seemed to be able to keep track of them all. His busy little feet shuffled this way and that, and his hands, well yes they were fast. 8 balls... 9 balls... What skill, what a master. He made it look easy.
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Mediation for Beginners in 10 Simple Steps
Though practiced around the world by people of all faiths and abilities, Meditation is seen by many beginners as a difficult practice to do. In truth, the art of meditation can take many forms, but many of them are simple and suited just for beginners, as the 10 steps below testify. The first step is to give yourself the gift of time. 1. Ensure you won’t be disturbed.
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