Nwenna Kai
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Visionary, Raw Foods Author, Organic Lifestyle Expert
Nwenna Kai Quick Facts
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- Raw Foods, Organic Lifestyle
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- Visionary, Raw Foods Author, Organic Lifestyle Expert
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- Women Impacting Public Policy, Ladies Who Launch
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Article
Is Eating a 100% Raw Foods Diet Healthy?
Eating a 100% raw and living foods diet is absolutely healthy only if it is done correctly and with the right intentions, however it is not necessary to eat a 100% raw and living foods vegan diet in order to enjoy all of the benefits that it can offer. A raw and living foods vegan diet is a diet made up of mostly organic and fresh uncooked and unprocessed nuts, seeds, sprouted grains, fruits, vegetables and superfoods. It is a diet that does not advocate for any animal flesh or dairy products.
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10 Top Eco-Sustainable, Green, and Economically Efficient Trends for 2010
The best gift that the current economic state has given to us is that it has exposed all the ills of our planet on a metaphysical, psychic, mental, emotional, spiritual, economic, physical, and social level. Because of the economy, people have been forced to make different decisions about their current lifestyles. Some of these decisions are actually birthing new movements throughout our planet that serve the entire and greater whole as opposed to a small part of the whole.
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7 Myths of a Raw Foods Diet
The more I travel, talk to people, answer their questions about raw foods, I find that there is a block or a challenge when it comes to eating more raw foods. Most of the time, people have bought into the myths of a raw foods diet and therefore they avoid it all together. Once when I was in Chicago, one woman told me that fresh food costs too much money and she could only afford to eat canned fruits and vegetables.
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What are the Keys to Longevity?
Recently I went to see an iridologist where she discovered just by looking into my eyes that I had a very strong constitution and a predisposition in my DNA to live a very long life and it got me thinking about the idea of a long life and how our DNA could be predisposed to living a long life because it may run in our blood and what it really takes to live a full, healthy, active, and long life well into your hundreds. There have been many theories that people who eat less meat live longer or people who eat very simple whole foods, or people who a mostly live foods diet live longer.
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Foods that Feed The Pineal Gland
Our pineal gland otherwise known as our master gland or the gland that governs over our third eye is the center of psychic awareness in the human mind. It is about the size of a pea and sits inside a cave located behind the pituitary gland. It naturally produces a hormone called melatonin which regulates human daily body rhythms that deal directly with the day and night cycles.
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7 Ways to Beat Stress
My articles are always inspired by my clients, friends, and the community I serve when they email me their questions about their health and their diets. I always feel so inspired to help and write and serve and so I wanted to write this blog post about conquering stress since a good friend of mine reached out to me and asked me about what he could to help him with his stress. Stress can be extremely detrimental in our lives.
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One of the World's Healthiest Foods: The Magic of Kale
The kale vegetable is an amazing green food with an earthy flavor that has an abundant amount of benefits for the mind, body, and spirit. I used to wonder why I loved the green leafy vegetable so much as a child. Kale gave me the warm fuzzy feelings of comfort, cleanliness, and a sense of lightness that made my digestive system smile a little more that day.
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Eat Your Carrot Greens!
There's some debate over whether or not its safe to eat carrot tops and carrot greens. I used to always wonder why when you purchase carrots in the store, if they are not organic why they don't still have the green leaves on them. Well the carrot tops and the leaves are highly nutritious for the body and should be eaten and digested. Mother Nature didn't create anything for us to waste! The carrot leaves can act as an antiseptic. You can chew on them and they will relieve bad breath. Carrot leaves can be used in a mixed green salad or as a garnish.
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7 Ways on How to Listen to Your Body's Intuition
Many of you asked me about my own personal story with health and healing.
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Top Ten Foods to Try in 2010
2010 is here and its such a great time for change and renewal and rejuvenation. Making radical changes in our diets and the foods we eat is going to be crucial when it comes to our health. We are so programmed to eat the same foods over and over again even if they aren't contributing to our health.
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