Pam Daugherty
BS in Health and Physical Education
Free
Running Expert
Pam Daugherty Quick Facts
Pam Daugherty has been a runner for 28 years. She has represented the Mid-Atlantic Region in the Woman’s National 5k Championships and was named the USA Track and Field Mid-Atlantic Long Distance Runner of the year in 1994. She is a certified health and Physical Education teacher in the state of PA. She founded the Jamison Elementary School Roadrunners running program in 2005. The club consisted of children grades K-6 that attended the school age childcare program at Jamison Elementary School in Jamison Pa. She is also a mother of three children ages 9, 6 and 1.
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Heart Rate Monitor Training For A Marathon
Using a heart rate monitor is a valuable tool in training particularly if you are training for a marathon. The key area of fitness you will be developing while training for a marathon is endurance. This can be challenging because the athlete has to slow things down from their normal faster pace to effectively develop aerobically. This means running with your heart rate rather then trying to be the fastest in your training group. Whether your goal is to run a fast marathon or finish, using a heart rate monitor is a key to smarter training.r
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GPS Watches Help Monitor Five Areas While Training
GPS watches help individuals monitor several things at the push of a button. GPS watches can help an individuals monitor speed, distance, pace and calories burned while training.r
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