Pamela Avery, MD
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Dr. Pamela Avery, The Natural MD Expert
Pamela Avery, MD Quick Facts
- Main Areas
- Creating Optimal Health while Managing Chronic Pain through Genetics, Nutrition, Supplementation, Stress Reduction, Exercise and Restorative Sleep
- Best Sellers
- Live Pain Free! 6 Steps to a Pain Free Life
- Career Focus
- Author, Speaker, Educator
- Affiliation
- American Academy of Anesthesiologists, American Association of Medical Acupuncturists, The Center for Mind Body Medicine in Washington, DC
Dr. Pamela Avery is a board-certified anesthesiologist with extra credentials in pain managment and integrative therapies. She integrates nutrition, mind body medicine, acupuncture and nutritional supplementation into her practice of medicine.
Dr. Avery has written numerous articles on pain, pain management and pain relief in addition to health and wellness. She has recently authored a complete lifestyle system for people who suffer with chronic pain. Entitled "Live Pain Free! 6 Steps to a Pain Free Life",it explains the role of genetics, nutrition, supplementation, stress reduction, exercise and restorative sleep in creating optimal health while decreasing chronic pain.
Dr. Avery publishes a weekly E-zine "Natural Solutions". It is designed to bring the latest information to consumers about natural solutions to common health issues, such as chronic pain, weight management and nutritional supplementation. She has expertise in managing conditions such as migraine headaches, arthritis, fibromyalgia, irritable bowel syndrome, autoimmune disorders and many more.
Dr. Avery received her medical training at the University of Oklahoma College of Medicine. After graduating with honors in 1977, she trained in the specialty of anesthesiology, the medical discipline devoted to treating acute as well as chronic pain and illness. She was chief resident at the University of Wisconsin anesthesia program and then stayed on staff as an associate professor, working in their Pain Clinic. She has spent well over 25 years in the private practice of anesthesia, including 10 years devoted to the treatment of chronic and cancer pain. She completed the medical acupuncture program offered through UCLA in 1998 and then gained certification in mind body medicine after studying with Dr. Jame Gordon, Chairman of the White House Commission on Complementary and Alte ative Medicine. She also is a cancer guide, helping people integrate nutrition, nutraceuticals and complementary therapies into their cancer care.
While Dr. Avery is unable to personally render medical advice to individuals via email, she is open to receiving questions and inquiries at thenaturalmd@the-natural-md.com.
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Articles by this expert
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Article
Pain Management And Genetics
Yesterday your grandparents suffered from back pain. Today, you suffer from fibromyalgia. Did you ever stop to think you might have inherited your pain? Science has now explained why some of us are susceptible to developing painful conditions while others are not. This is a fascinating look into ...
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Who Needs Vitamins?
Are you like many of my patients? Do you find it difficult to eat the recommended amount of fruits and vegetables daily? Is the thought of eating 2-3 servings a day unrealistic with your lifestyle, let alone attempting to eat 8-9 servings daily? Do you wonder what's wrong with "Wonder ...
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The Childhood Obesity Epidemic
Childhood obesity has become a widespread problem in America. We now know it is a dangerous prelude to a multitude of health conditions, many that traditionally occurred only in adulthood. Sadly, we are seeing these diseases show earlier and earlier in our children's lives. We may be the first ...
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Chromium and Diabetes
Diabetes is a world-wide problem that is especially widespread in India, China and the United States. Within the US, diabetes is one of the most common chronic diseases with more than 7% of the adult population inflicted. It is rapidly rising in occurrence in the childhood population as well. It ...
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Food As Medicine
Did you know that most fresh, whole foods have have the ability to heal? Did you know that a diet rich in fruits, vegetables and whole grains can actually improve pain, reduce inflammation as well as have a positive affect on weight? If you experience a variety of chronic painful conditions, ...
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Grass Fed Cows = Healthy Fats
As more people are choosing a healthier way of life, eating healthy foods has become very important. One area of new interest is grass fed meats. Grass fed meats are a healthy natural source of saturated fats. Let's take a closer look at the benefits derived from grass fed meats. Grass-fed ...
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Healthy Supplements For Children
Are you having trouble getting your children to eat their fruits and vegetables? Are they eating fast food more often than you would like? Are you unsure whose meal they actually eat at school every day? Is fish on their “Do Not Touch” list? Have they had a series of antibiotics in the last ...
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Acai - The Antioxidant Wonder Berry
There is a new juice in town, Acai juice. The Acai berry (commonly pronounced a-sigh-ee) is a tiny, round, and black-looking purple berry. It looks like a grape or a blueberry, but is smaller and darker. This fruit has a large seed and minimum amount of pulp. Acai has been used for many ...
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How To Naturally Over-Come Heartbu
Most of us get heartbu at least on occasion. It can be quite unpleasant and even scary as it can imitate a heart attack. However, it's usually nothing to loose sleep over unless it happens on a chronic and consistent basis. If you get it often, it could be caused by acid reflux disease in ...
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Supplements for Weight Loss - Hope or Hype?
You have made an important decision to shed some weight. You've stocked the kitchen and fridge with healthy food. You have joined a gym and you are ready to go! Nothing can stop you now! Then your body tells you "I'm hungry!" You disregard it, convincing yourself to have some self-control. ...
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Supplements For Chronic Pain
You may be having trouble, like many, consuming 5 or more servings of fruits and vegetables daily. Do you have intestinal problems that limit how many servings a day you can eat before distress sets in? If you do, there is good news. Supplements in stores today have bioflavenoids which are ...
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Healthy Low GI Impact Eating
If you are like many, you have lost weight and put it back on repeatedly. This can cause a person to feel defeated. Have you lost and gained the same 20 pounds over and over, again and again? Do you feel like a weight loss failure because every diet you have tried gave you no long lasting ...
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