Pamela Turner
M.Ed., C.Ht., NLP
Free
The only way out is in! Expert
Pamela Turner Quick Facts
- Main Areas
- Guided meditation, body/mind healing, hypnosis, energy healing
- Career Focus
- Energy Healing, Guided imagery, mind/body healing, clinical hypnotherapy
- Affiliation
- National Guild of Hypnosis
Master Practitioner of Neurolinguistic Programming, Certified Hypnotherapist, and Huna Shaman, Pamela Turner, M.Ed, C.Ht. is dedicated to making both ancient and modern tools and techniques for healing and growth available to everyone in an easy-to-use way that’s meaningful to modern life.
She’s had the honor to work with some amazing teachers, including a Harvard teaching hospital in Boston specializing in mind/body healing while completing her master’s degree in counseling psychology in 1991. She has spent over 30 years studying how to effectively communicate with the subconscious mind to create healing and change. She founded Begin Within to help as many people as possible find the Love, Wisdom and Power within them.
Free Articles & Book Excerpts
Free Audio & Video Samples
Pamela Turner Audio & Video Programs
Begin Within Guided Meditations™
http://beginwithin.org/tools-3/meditations/
Rage Eraser iPhone App
http://itunes.apple.com/us/app/rage-eraser/id361014864?mt=8
Brain Relaxer
http://beginwithin.org/tools-3/brain-relaxer/
Habit Eraser
http://beginwithin.org/tools-3/habit-eraser/
Ho'oponopono Process
http://beginwithin.org/tools-3/guided-meditations-2/hooponopono/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Healing Painful Charges and Wounds from the Past
We all have them. Emotional wounding from our childhood. An event, a person, something happened to create a cluster of pain and beliefs surrounding that pain. Years can go by, and as long as that wound is still festering, all it takes is a word, or a certain look on someone's face to trigger it. Then suddenly you are embroiled in a cloud of turbulence, lashing out at the poor person or thing that set you off, telling yourself a story of pain. A story that seems so true, that controls you so much, that eats away at your happiness.
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How to Get Over Someone and Get on with Your Life
Breaking up IS hard to do. Sometimes, after all the decisions are made, the moves taken care of and the lifestyles adjusted, it's still hard to let go of focusing on your 'ex'. Thoughts and feelings can still dominate you despite your best intentions to move on. So, how to do really get over someone and get on with your life?
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Picking Yourself Up When You're Feeling Down
When I'm down, down in the dumps, everything feels bad. I'm not interested in anything, don't feel like connecting with others or even going outside, don't even try to move me. Pass the ice cream. It seems that I want anything that will actually make me feel even worse! The last thing I want is to see happy, joyous people, laughing and having everything I can't have. It's like a part of me is keeping me prisoner and won't let go. Wow! That's pretty dismal. And, the fact is, I truly am down.
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Standing Up for Yourself - How To Be Assertive
Many interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and learn to honestly and effectively communicate your feelings and needs to other people.
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Change Your Mind and Keep the Change!
How would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your goals? That’s what submodalities can do for you. They are an amazing and powerful part of how you organize your experience of life. We don’t often notice it, but when we think about something we all have a special way of organizing the thoughts into images (visual), sounds (auditory) and sensations (kinesthetic). Let me show you what I mean and how you can use this to help yourself in many, many ways. It takes a little bit of work, but it’s really worth it.
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Loving Youself - Healing Shame and the Inner Child
Have you ever felt that there is a deep hole inside you? One you cannot fill. I think all of us do to some extent. It feels like sometime, when we were very, very young, something or some things happened that pulled the natural love out of us and left a endless hole, because Love is infinite. With the love 'out' of us, we are left with trying to get love from other people in order to fill that hole, working to earn love, get approval, constantly vigilant about what was working and what's not, and constantly expecting rejection and more pain.
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Ten Ways to Awaken and Be Free!
How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and live in freedom, love and joy!
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Freedom From Past Issues, Charges and Pain
When we were young, very young, we made decisions about ourselves and the world we live in that have lasted throughout our lives. These decisions, or agreements about life, were made before we had a rational mind or the perspective and experience of an adult. Most of our beliefs about the world were in place before the age of five. We were only conce ed with our security and being loved. And when these needs weren't met, or worse when they were violated by abuse, we came to very fearful and limiting conclusions.
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How to Love Yourself and Improve Your Self-Esteem
If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing you can do in life. The way I think of it now is that the Love you have within you is Divinity and it’s how that Divinity in you connects with the Divinity in everyone and everything else. Nurturing the love in yourself increases your experience of love in the world.
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Use the Mind/Body Connection to Conquer Challenges
We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others.
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Huna, Physics and the Law of Attrction
I'd like to share with you the seven principles of Huna because they beautifully and simply describe who you are and what is possible for you. These are some of the most ancient teachings on the planet, but as you read, see how modern physics is validating these principles and how the Law of Attraction is very ancient, indeed. Ike:The world is what you think it is... BE AWARE.r
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Changing the World and Yourself for the Better
Sometimes the simplest techniques are the most powerful and most profound. This is certainly true of the technique of blessing. It invokes the positive power of the Universe to heal, harmonize, and increase. This is a Huna technique called Pomaika’i that can you can use for health, prosperity, happiness and success. Though simple, it has the power to totally change your life. Blessing is simply giving positive recognition to something or someone. You can do this through:
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Contacting Pamela Turner
Pamela A. Turner, M.Ed., C.Ht.