Patrick Cohn

Ph.D.

Free

Sports Psychology & Mental Training for Sports Expert

Patrick Cohn

Patrick Cohn Quick Facts

Main Areas
Sports Psychology and Mental Training for Athletes, Coaches, and Youth Sports
Best Sellers
The Confident Athlete Series, The Confident Athlete, The Focused Athlete, The Composed Athlete, The Fearless Athlete
Career Focus
Mental Game Coach, Author, Speaker
Affiliation
Peak Performance Sports, LLC (Orlando, FL)

Sports Psychology Expert

As the president and founder of Peak Performance Sports (Sports Psychology for Athletes) in Orlando, Florida, Dr. Patrick J. Cohn teaches mental skills and sports psychology techniques to athletes, teams, and corporate professionals to help improve performance. Having earned his doctoral degree in Education specializing in Applied Sports Psychology from the University of Virginia (1991), Dr. Cohn has coached thousands of athletes to develop mental strategies to enter “the zone” faster and stay there longer. Dr. Cohn also teaches his mental game coaching system, the MGCP certification program (Mental Game Coaching Professional) to qualified coaches, trainers, and sports psychology students in training.

Mental Game Coach to Professional and Amateur Athletes

Dr. Cohn works with athletes and teams worldwide from a variety of sport backgrounds. He has consulted with the likes of the NASCAR Drivers, Miami Dolphins football, NHL Hockey Players, and PGA Tour Players Brian Watts, and J.L. Lewis. Whether you’re an amateur, Dr. Cohn provides solid strategies proven to help athletes, performers, and professionals enter the zone and perform at higher levels. If your performance suffers, because of lack of focus, confidence, or motivation, email Dr. Cohn your mental game question.

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Are you or your players afraid other athletes will see you as weak if you have to do mental training or work with a sports psychologist? Still today, athletes buy into myths about sports psychology, which prevent them from embracing the benefits of mental training. I recently received an email from a young hockey player getting ready for try outs. This hockey player states: "I have friends who perform better than me and they don't read any mental training books.

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The inner game of tennis is very important to your success. Timothy Gallwey wrote the “Inner Game of Tennis” many years ago and it was a groundbreaking book at the time. You should read the inner game of tennis if you have not. Tim says that players must achieve skill mastery first, which means ...

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Confidence and momentum in tennis are close cousins. When you have momentum, you have confidence squared. Yes, momentum is a huge psychological advantage in any sport especially tennis. Players feel a sense of exhilaration when they have momentum on their side – it’s a huge boost to your mental ...

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What does it truly mean to believe in yourself? When you believe in yourself, you have full confidence in your physical skills and ability to execute shots in tennis. My definition of self-confidence for tennis is how strongly you believe in your ability to execute a successful shot or win a ...

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Do you play tennis with a ton of confidence in practice, but have trouble taking your practice game to matches? If so, you are not alone. Many of my players are more comfortable in their practice routines than in matches. They lose trust in their strokes that worked well in practice. I recently ...

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Do you get frustrated when you are not playing up to your potential? Many tennis players experience frustration during a match. They may make the wrong decision on a shot, make an unforced error or lose a game when they’ve had the lead. These can all be sources of frustration for tennis ...

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Many athletes I work with on a daily basis hold themselves back with a comfort zone. A comfort zone is a mental barrier that limits what you think you are capable of accomplishing and is really hard to shake. A comfort zone is a problem whenever an athlete is playing better than expected or is ...

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Athletes and coaches prepareto make each year their best in sports. One important step to consider is how to start a mental training program. No matter how much talent you or your team possesses or how money you spend on equipment and physical training, you cannot reach your potential with a ...

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Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the mental game to students makes me think that understanding mental toughness skills is not the whole enchilada. To be successful with mental ...

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One of my mental coaching students, Joe (not his real name) had a unique gift (or so he thought). Since he was overly conce ed with what other people thought (coach, teammates, parents, spectators, etc.) about his performance, he often engaged in a process I call mind reading when ...

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I recently worked with a high school athlete who was plagued by those nasty inner gremlins. You know the type – that little guy or gal inside your head who would not shut up and kept asking irrelevant questions. This kept my student from developing confidence and playing to his ...

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Self-confidence is the number one mental skill that your young athlete must possess to be successful in sports and life! Self-doubt is the number one mental barrier that blocks athletes from that success. Having high levels of confidence is so important that I spend most of my time teaching ...

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Other highlights

Want to improve confidence and focus for sports? Look at our mental game programs for athletes, teams, and sports parents:

Sports Psychology Programs for Athletes