Patrick Fanning

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Mindfulness in Cognitive Behavioral Therapy

Twenty or thirty years ago, classic cognitive behavioral therapy didn't have much to say about the eastern concept of mindfulness. Over time it kind of snuck in by the stress reduction back door. Now it's all over current approaches such as acceptance and commitment therapy or dialectical behavior therapy.

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Patrick Fanning is a co-founder of New Harbinger Publications, a premier publisher of psychology self-help books, videos and audios. He is the author of several books, including Mind & Emotions, the basis of the web-based therapy site www.cbt-self-help-therapy.com. On this site you can register as a client and undergo interactive therapy to reduce stress and regulat mood disorder symptoms such as depression, anxiety, anger, shame, and guilt.