Patrick Glancy, BCH

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Patrick Glancy, BCH Quick Facts

Legacy SelfGrowth professional contributor shell for Patrick Glancy, BCH.

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Article

I think everyone knows what 'comfort food' means. It’s that particular snack or food that you might crave when you’re tired, lonely, sad, happy, whatever. That particular food that if first tasted it as an adult, you probably wouldn’t like and would never eat again. And even knowing this, you find yourself drawn to it. (My big one is Jack in the Box tacos. What is in those things?) nn I know it doesn’t make any logical sense. I know it is a completely

October 27, 2007

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I've helped a lot of people quit smoking. While doing this, I've been told a lot of reasons why it is good to smoke.nnSmoking helps you think, relaxes you, de-stresses you, keeps you from getting upset at your family, tastes good with coffee, tastes really good after a meal. Basically, makes things "better" and makes you feel "better". nnI know you don't really believe these reasons, or why would you be trying to stop smoking. Still, a part of you DOES believe these reasons.

October 3, 2007

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Where do you get your stress? Family? Work? Money? Yourself? All of the above?nnIs the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It's likely you understand what I mean by this, and the answer is sometimes hard to find.nnYou are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they sta

October 2, 2007

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A quality quit smoking hypnosis session can look a little complicated, if done correctly. A behavior modification process addressing a variety of aspects in your life. The nice part is you don’t have to worry about putting it together. It’s all done for you. You’re left with the job of using it to help yourself.nnYou know what your smoking habit is like. You know what makes your craving to smoke the strongest. You know what daily problem areas make you strug

September 28, 2007

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You might call it “highway hypnosis” or “zoning out” or “spacing off” or “in the zone”. And, hypnosis is used on you everyday on radio and television. Even by your friends or family using guilt, blame, or joy to manipulate your decisions.nnHypnosis is NOT a secret power. It’s NOT a special Jedi mind state. It’s just the method your mind uses to access your emotions, memories, and learned behaviors. It generally feels

September 26, 2007

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