Pattie Pilling
RN, Certified Health Coach
Free
Weight Loss Tool Kit Expert
Pattie Pilling Quick Facts
- Main Areas
- weight loss, health. fitness, nutrition
- Career Focus
- author, coach, teacher
Sick and Tired of feeling Fat and Frustrated? That’s how Pattie felt. Pattie Pilling is a Registered Nurse and certified health coach, focusing on weight loss and lifestyle coaching .She lost 44 lbs in 12 weeks with an additional 20 lbs weight release for a total of 65lbs. This took her from a size 18 to a size 6. She did this through her own unique, all natural system that she created. She found her passion of helping others through their own transformation.
Change your mind. Change your body. Transform your life.
You too can go from being fat and frustrated to being Skinny& Fabulous! She helps others get into their skinny jeans, one leg at a time. Always remember, it’s not about the food!
Free Audio & Video Samples
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Piano Teacher Knows All?
This is always the season, when the kids go back to school where moms have to do a lot of juggling in the family schedule. Does this have stress management written all over it? I should say so! Stress management is particularly useful and needed at this time of the year. Stress management is vital to get you and me through the first few weeks of school to get all organized and back on a schedule from the lazy, hazy days of summer. I had called our piano teacher to see about this year’s schedule for my boys. Unfortunately, the times we had last year were not quite going to work this year.
Recently added
Article
Is laughter is an effective stress relief tool?
Laughter is a phenomenal stress relief tool. Laughter is spectacular for so many things. It is a great way for stress relief. Stress relief comes in many different packages. Laughter is so much fun. Why not have fun! Why not laugh! The body doesn’t know if it is a spontaneous laugh or if it is self induced. This wonderful Indian doctor, Dr Quatary decided to implement a laughter prescription. Every morning a group would meet in the park for a little stress relief. They started by telling each other jokes. After a period of time they ran out of jokes.
Recently added
Article
3 Foods to Eat After a Workout
Is it important to eat after a workout? The answer is a resounding ‘Yes’!! Your body is highly susceptible to food right after exercise. What that means is that your body needs and wants food at that time. It is a very effective time to eat for your body uses the food very effectively. Your body absorbs the nutrients and uses them to the best of its ability. Your body is extremely vulnerable to efficient use of food within 20-30 minutes post workout.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.