Paul Becker
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Bodybuilding, Fitness and Weight Loss Expert

Paul Becker Quick Facts
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Name: Paul Becker
Location: Oregon, USA
Webtie: Trulyhuge.com
I am a natural (steroid free for life) bodybuilder. I am also a bodybuilding trainer, personal fitness trainer and a weight loss coach.
I grew up in Queens, NY, in a great little town called Rosedale. At the age of 16 I became very interested in bodybuilding and fitness. Right from the beginning I felt that the idea was more then just improving appearance, but that it was intended to make us feel better, be healthier and even live longer. And of course harmful and illegal drugs of any kind could never play a part of such a lifestyle.
Once I started working out and eating right, others would notice my results and ask me for advice on their own diet and workout programs, which I was always happy to help them with. Over the last 25 years I have studied and tested all areas, including physical training, mental training, nutrition, supplements and recovery. Theories are great, but what counts is real results in the gym and on your body, and that is why after testing practically everything out there, I kept only the ones that consistently produced positive gains, time and time again. I have trained hundreds of men and women and helped them to reach their individual fitness goals.
In 1993 I moved to Los Angeles, CA, where I met my love and soul mate, Jan Fuksa. We were married on August 27, 1994 (see picture to your left). We currenly live in Hillsboro, OR.
In 1995 I wrote a manual devoted to drug free bodybuilding called "Truly Huge" which was devoted to natural muscle growth. "Truly" Huge as opposed to "fakely" or "artificially" Huge as I consider the steroids users to be.
In 1996 I launched my website Trulyhuge.com this site was designed to give you all the tools you need to achieve your goals. We offer a quality line of supplements, diet and training info, personal training, motivation and a lot of other good stuff!
In The Media
Articles about myself and my online personal training services have appeared in many well known publications such as The New York Times , The Saturday Evening Post, etc.
I have written for many bodybuilding and fitness magazines, such as The Scientific Bodybuilding journal, Burn! Men's Fitness, MuscleMag International and Robert Kennedy's upcoming new magazine Reps!
My articles also can be seen on many of the top internet bodybuilding and fitness websites.
Listen to my interviews on Bodybuildng Radio and with Natural Physiques.
Stay fit and healthy!
All the best,
Paul
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Static Contraction Workout
Static reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time. They are typically done for 1 or 2 reps only and the weight should be held for 15-25 seconds although the actual optimal time is still up for debate. Flyes, Leg Extensions, ...
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10 Muscle Building Tips
1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. You see, you need to set goals and keep to them. Your mind will then be constantly aware of these ...
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The Best Abdominal Exercises
The abs are key to a great physique. You may have nice arms, but can you show off your stomach? They are also instrumental to several sports because they are an important factor in running, jumping, and throwing. The exercises below (along with a reduced calorie diet) are great for developing a ...
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Article
Cybergenics Workout Program For Building A Massive Chest
Copyright © 2008 by Paul Becker. Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense - and I really mean intense - exercise program, that gives some very formidable results in increasing strength, while ...
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