Paul Chek
HHP, NMT
Free
Personal Development Expert
Paul Chek Quick Facts
- Main Areas
- Personal, Professional and Spiritual development, holistic health, goal setting, stress reduction, core values integration
- Best Sellers
- How to Eat, Move and Be Healthy!
- Career Focus
- Educator, Holistic Health Practitioner, Author, Speaker
- Affiliation
- PPS Success, The C.H.E.K Institute
Paul Chek is a master of life and an internationally renowned expert in the fields of holistic health and personal, professional and spiritual mastery systems. For over twenty-six years, Paul’s unique, holistic approach to preventive and rehabilitative treatment protocols has changed the lives of countless individuals worldwide. Not surprisingly, as an established industry leader, Paul is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy. He has produced more than 50 videos, 6 books, and 16 advanced-level home study courses while regularly contributing to several publications and web sites. Paul is the founder of the C.H.E.K Institute and the P~P~S Success Mastery Center, in San Diego, Califo
ia, USA, as well as his sister company CHEK Connect.
You can learn more about Paul and his work at his C.H.E.K Institute website, the PPS Success Mastery Center, and CHEK Connect.
www.CHEKInstitute.com
www.PPSsuccess.com
www.CHEKConnect.com
Free Articles & Book Excerpts
Personal Development with a Purpose
http://www.ppssuccess.com/FoodforThought/ArticlesbyPaul/ArticlesbyPaulChekDetailPage/tabid/496/selectmoduleid/2144/ArticleID/19/reftab/104/title/Personal_Development_with_a_Purpose/Default.aspx
Does Your Cup Runneth Over?
http://www.ppssuccess.com/FoodforThought/ArticlesbyPaul/ArticlesbyPaulChekDetailPage/tabid/496/selectmoduleid/2144/ArticleID/21/reftab/104/Default.aspx?title=Does_Your_Cup_Runneth_Over?%3Cbr_/%3EIf_Your_Life_Were_Like_a_Cup,_How_Full_Would_It_Be?_
The Last 4 Doctors Ebook Introduction
http://www.thelast4doctors.com/pg.php?p=899
Free Audio & Video Samples
Paul Chek Audio & Video Programs
*** NEW *** Paul Chek's Guide to Understanding an Interpreting the How to Eat, Move and Be Healthy! Health Appraisal Questionnaires
http://www.ppssuccess.com/ProductsPrograms/GuidetotheEMBHHAQ/tabid/519/Default.aspx
*** NEW *** The Absolute Essentials of OSHO
http://www.ppssuccess.com/ProductsPrograms/TheAbsoluteEssentialsofOsho/tabid/518/Default.aspx
The Last 4 Doctors Audio Companion Series
http://www.ppssuccess.com/ProductsPrograms/TheLast4DoctorsCompanionAudioSeries/tabid/347/Default.aspx
There are Two Kinds of Sex - Which are You Having?
http://www.ppssuccess.com/ProductsPrograms/2KindsofSexWhichAreYouHaving/tabid/474/Default.aspx
The 1-2-3-4 of Overcoming Addiction, Obesity and Disease
http://www.ppssuccess.com/ProductsPrograms/AddictionObesityDiseaseVirtualWorkshop/tabid/479/Default.aspx
How to Find and Live Your Legacy - DVD Set
http://www.ppssuccess.com/ProductsPrograms/HowtoFindLiveYourLegacyDVD/tabid/314/Default.aspx
Seven Practical Ways to Transform Challenges into Successes
http://www.ppssuccess.com/ProductsPrograms/7PracticalWaystoTransformChallengesintoSucc/tabid/399/Default.aspx
Are Your Memes Building Your Dreams?
http://www.ppssuccess.com/ProductsPrograms/AreYourMemesBuildingYourDreamsProgram/tabid/224/Default.aspx
Paul Chek Books
The Last 4 Doctors You'll Ever Need - How to Get Healthy Now! ebook
http://www.thelast4doctors.com
A New Awareness by Jack Nast (with additions by Paul Chek)
http://www.ppssuccess.com/ProductsPrograms/ANewAwarenesseBook/tabid/493/Default.aspx
How to Eat, Move and Be Healthy!
http://www.chekinstitute.com/cgi-bin/at.cgi?a=317508&e=/products_specific.cfm?product=407
The 1~2~3~4 Of Overcoming Addiciton, Obesity and Disease
http://www.ppssuccess.com/ProductsPrograms/SignUp/PPSSuccessMasteryCenterStore/tabid/54/ProductID/77/List/1/Default.aspx?SortField=UnitCost,ProductName
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
*** Lock and Key Relationships
Over the years, I’ve discovered a relatively simple metaphor for understanding relationships and maintaining healthy relations. The metaphor is the lock and key, and you can learn a great deal about your interactions with others and how to make those interactions with others better contribute to ...
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Article
*** The 1-2-3-4 of Overcoming Addiction, Obesity and Disease
Can you imagine a world without addiction, obesity and disease? If so, you may also wonder why, with our advanced medical systems, we are unable to improve the relative number of people suffering from these conditions. In this short article, I will overview what may be the world’s simplest, ...
Recently added
Article
*** 3 Awareness Exercises to Build Your Meditative Practice
Most westerners just don't meditate. Our culture is a culture of “doers”. We do so much, or think about doing so much, that we tend not to develop any inward awareness until we can’t do something we want to do. In those cases we typically experience a negative emotion. A culture like ours that ...
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Article
*** Body Listening
Truly hearing someone when they’re speaking to you can be far more challenging than you might imagine and there’s lots of training out there to help you become a better listener. Most of this training, however, misses out on an important first step to genuine communication. When it comes to listening, it’s important to remember that each person must listen through herself. The body acts as the receiver for auditory information – it is the membrane of experience just as the eardrum is the membrane of hearing.
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Article
***The Absolute Essentials of Effective Goal Setting
Goal setting skills are put into action by a great majority of productive, highly successful people. Yet many that would greatly benefit from goal setting practices, particularly in today’s challenged economy, seem to have a hard time implementing a goal setting practice. In this article I will ...
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Article
***Standing Like a Tree
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy — what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ...
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Article
***When is Doing Nothing a Good Idea?
The industrialized nations are home to societies of doers. Our educational systems ingrain the need to think, complete and meet deadlines. Our childhood life seldom offers or encourages us to simply be. I know that in my childhood it was very dangerous to be seen playing or doing anything that ...
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Article
***Does Your Cup Runneth Over?
Are you always in a hurry? Is money a recurring problem in your life? Are you working to live instead of living to work? Do you have a relationship or two adding stresses to your life? How are your eating habits? Do you have a history of dieting, skipping meals or living off of packaged or ...
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Article
***Become An Active Participant In Your Life
In my 25 years as a healthcare practitioner, I’ve come to notice an important trend in the way that most people view themselves and their health. Our current medical mindset is fixated on treatment. When I say “our” mindset, I don’t just mean that of the professionals ...
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Article
***Beating Procrastination For Good
Every one of us has 24 hours in our day – no more, no less. Yet some people manage to get an awful lot done in that time and others just can’t seem to get anything done. These latter people fritter away their day, finding other things to do while avoiding the goals and tasks they ...
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Article
***Creating A Healthy Work-Life Balance
I can’t tell you how many times I have had clients who were so completely absorbed in their work that they had lost sight of the rest of their life. As you can imagine, the results are not good for personal, professional or spiritual health. The challenge for anyone like this comes in ...
Recently added
Article
***Personal Development With A Purpose
There’s an old saying that goes, “If you don’t know where you’re going, any path will take you there.” The same is true of personal development. Everyone who starts down the path of personal development wants to grow – to evolve into something more than when ...
Recently added
Favorite Quotes & Thoughts from Paul Chek
“All one needs to do to reach their potential as a human being is to take ownership and responsibility for their creations.”
“Life is like a boomerang. You always get back what you throw out.”
“The first example you must set is for your self.”
“We are not human-tomorrows or human-yesterdays, we are human-beings. Always enjoy the NOW!”
“When you have the courage to pursue your dreams, build a carefully staged goal structure, and manage your self, you will wake up each morning overflowing with energy and tremendous excitement for your day.”
“You cannot love others any better than you love your self.”
"The best exercise is the one that you will do!"
Contacting Paul Chek
How to get started
Take Paul’s Success Wheel Quiz, designed to help you identify your personal strengths and to target the traits that could most benefit from your energy during your journey to personal development.
Jumpstart your quest for personal development with Paul's Success Wheel Quiz.
Other highlights
Discover your own dedication to achieving personal development with Paul Chek’s First Step Program - Determining Your Legacy. In this introductory course you will come to know the real you, identify your life’s dreams in sharp detail and develop the goal structure and motivation to reach them. Unleash your potential with this revolutionary, multi-media online course.