Peggy Sealfon
The Anxiety Expert
Official Guide
Anxiety Specialist, Personal Development Coach, Motivational Speaker Expert
Peggy Sealfon Quick Facts
- Main Areas
- Anxiety Relief, Stress Relief, Productivity, Life Integration, Energy Medicine
- Best Sellers
- Escape From Anxiety- Supercharge Your Life, Embodying the Power of the Zero Stress Zone, Integrative Relaxation CD for Stress, for Travel, for Pain Relief
- Career Focus
- Private Consultations, Motivational Speaking, Workshops, Lectures, Healing
- Affiliation
- Stonewater Studio, Amrit Yoga Institute, Institute of Functional Medicine, Institute of Noetic Sciences, Blue Zones, Rotary International
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. Her effective protocols guide individuals and business groups in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work, or life purpose. Her clients learn to assimilate skills that allow them to overcome obstacles, get unstuck, relieve suffering and supercharge their lives.
Using her keen intuitive abilities, she offers a customized Integrated Life Coaching System which blends eastern and western traditions. Her programs use a unique combination of mindfulness and ancient wisdom teachings combined with modern psychology, functional mediciane, nutrition, and the neurosciences. She is certified in a wide range of modalities including Amrit Yoga and Yoga Nidra in the Amrit Method, Life Coaching, NLP (neurolinguistic programming) Functional Medicine, Energy Medicine and has trained in the neurosciences. She is owner of Stonewater Studio specializing in Wellness Programs and products. She produced and hosted the Fox News radio show "Quantum Style" and has been a guest on hundreds of radio and television shows throughout the world. She also teaches workshops on Public Speaking Excellence and Sports Performance.
In the past, she was a jou alist in New York City (writing for the New York Times and others). She's owned retail stores, an advertising agency and has motorcyled twice across the United States traveling about 15,000 miles each time. She has a PhD in reinventing herself and can assist you in doing the same and finding your authentic self so you may thrive and be happy.
She offers motivational lectures and comprehensive workshops to businesses, groups and provides private consultations to individuals both in person and on-line anywhere in the world. Her website is PeggySealfon.com
Free Articles & Book Excerpts
Free Audio & Video Samples
Peggy Sealfon Audio & Video Programs
Peggy Sealfon Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
A Few Simple Ways to Boost Your Immune System
By Peggy Sealfon
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Article
***Worried About Anxiety? Try 6 Surprising Techniques.
Let's face it, our world is nerve wracking. Fast-paced lifestyles give us little time to recover or respond. Many individuals find day-to-day life exhausting as they haven’t developed skills to manage or deflect the onslaught of disturbances. Many feel a ceaseless peppering of insecurities, fears and impending doom. Panic attacks, anxiety, and stress-related symptoms are on the uptick. There’s a reason for feeling overwhelmed.
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2 Powerful Techniques to Kick Stress to the Curb
2 simple techniques you can do anywhere to release stress and fears fast. When your world crashes in and you can't manage the irritations, arguments and aggravations another minute, take a break. Withdrawing from everyday annoyances for just a few minutes can dramatically reduce the feeling of overload. By interrupting the patterns of disturbing interactions, thoughts and worries, you benefit by improving brain function and relaxing the body.
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Article
***Sugar Could Be Ruining Your Health. Here are 5 Alte atives
Your body may be hijacked by an insidious substance. Here's my personal story with 5 alte atives. I specialize in wellness yet after a recent birthday, I began to feel my advancing years might be slowing me down and causing fatigue, painful joints and more. I was regularly experiencing digestion issues and often waking up with lower back pains and various twinges throughout my body. Could it be that in spite of my healthy lifestyle, signs of aging were inevitably creeping in?
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Article
4 Steps to Help You Overcome Your Mid-Life Happiness Slump
You don't need to turn back the clock to be happy. These tips will help you navigate mid-life. Every time I wish my 96-year-old Uncle to have a fabulous day, he answers enthusiastically with, "every day is a great day." Attitude is a major factor in one's outlook on life, but economic and behavioral research reveal that as we age we may actually become happier. In fact, happiness may increase in the later years, regardless of money, relationships, employment status, or children.
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Article
9 Amazingly Positive Ways Teas Are Healthy For You
by Peggy Sealfon
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Article
3 Surprising Ways Being "Selfish" Makes Your Relationship Happier
Sometimes you have to take a stand for your own happiness! I have a client who, on one hand, says she's always considerate and helpful to her husband, making valiant efforts to please him. But then, in the next breath, she complains that he treats her like a doormat. She continues doing what she thinks she SHOULD as a "good wife," but to what end? She's lost herself in some distorted belief. And I have to wonder ... did her husband ever actually ask any of this of her, or did she just do it (and then resent it)?
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Article
6 Tips To Make Your Relationships Rock Solid
Are you overlooking subtle ways to maintain the spark in your relationship? Intimate relationships are an essential part of our humanity. To keep yours vibrant and long-lasting, you’re likely already aware of how you excite and attract each other and also how you show compassion. But there are subtler ways that you may be missing which can be vital to the longevity of your loving bond. 1. SPOON IN BEDr
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***Dealing With Stress and Anxiety the Nutritious Way
You CAN eat yourself back to health. Try these easy and delicious ways to power through stress. When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with anxiety has always been something either sweet or crunchy in the form of chocolate or pretzels. But stuffing emotions and mindlessly eating poor snacks neither solves the problems nor satisfies the body's needs. In fact, the practice is harmful.
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Article
3 Simple Ways to Get on A Path OUT of Obesity
More people in the world today are suffering from obesity than from hunger. In fact 65% of the world’s population live in a country where being overweight and being obese kills more people than people who are underweight. Obesity is becoming the fastest-growing and most troubling health problem in the world. So what can you do about it? Here are 3 important steps to introduce lifestyle changes:
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Article
Anyone Can Do Yoga. But Not Everyone Understands What Yoga Really Is!
Anyone can do yoga. It doesn’t matter if you’re inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience as you practice.
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Article
***4 Techniques to Bust Your Fears NOW!
Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be panicking about how you’re going to pay your bills or about challenges in your relationship or your health. Or maybe you’re in a sports competition and you’re afraid of failing. Stress is part of life but when chronic, it can create patterns of fear that become paralyzing and result in dysfunction.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Dealing with & Managing Stress and Anxiety
Get access to free programs and advice to stop debilitating patterns that are holding you back from connecting to your life’s fullest expression. Find simple ways to change what isn’t working and create healthier choices. Ready to take a giant leap? Check out private coaching at IntegratedLifePlan.com
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Contributor website
Peggy Sealfon-Stonewater Studio--A Natural Way to Health & Wellness
http://www.peggysealfon.com
Favorite Quotes & Thoughts from Peggy Sealfon
Contacting Peggy Sealfon
Peggy Sealfon's Emails:
Websites:
PeggySealfon.com
StonewaterStudio.com
EscapeFromAnxiety.com
CONNECT WITH PEGGY ON SOCIAL MEDIA:
https://www.facebook.com/peggysealfon.personaldevelopmentcoach
https://www.facebook.com/EscapefromAnxiety/
https://twitter.com/StonewaterSt
How to get started
Are you ready to be empowered to live the life you deserve? Are you struggling and suffering? Ready for change? I can help you find your path to the greatness that you are. I can reconnect you to your authentic self. Chronic stress and anxiety are the cause of most imbalances that result in dis-ease, whether physical or psychological.
My programs and coaching help relieve stress, anxiety and pain at the source so that you may embrace your highest potential for life integration, well being and happiness. I use varied modalities depending on your specific needs and I've had success with thousands of clients all over the world. I use Skype or phone or meet in person, depending where you are located.
Other highlights
IntegratedLifePlan.com