Peter Howells
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Quit Smoking Wthout Weight Gain
Once of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.nn Quit smoking without weight gain tip #1: Is it a craving? nSeparate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting
July 6, 2007
Article
10 Free Quit Smoking Aids
We are of course all aware of the well known (and often expensive) quit smoking solutions such as nicotine replacement therapy (NRT) or zyban or chantix/champix. However, no two smokers are alike and what works for some may not work for others. I have been researching again and found some pretty outlandish solutions. Here are a few examples of some of the free methods you can use to help you quit smoking.nnFree Quit Smoking Aids #1: VisualisationnThis sounds simplistic, I kno
July 5, 2007
Article
What Happens when You Quit Smoking?
It is thought that over 85% of smokers want to quit smoking. The main reason given by smokers for wanting to quit is that they know that they are damaging their health. Financial concerns come in second place to health concerns. Most smokers will cite fear of lung cancer as their main health concern, but there are many other health problems associated with smoking.nnWhilst as a smoker, you may cite health concerns as the reason they wish to quit smoking; it is common not to k
July 4, 2007