Rachel Lerner
HHC, CNC, FNC
Free
Healing the Body Through Diet and Lifestyle Changes Expert! Expert
Rachel Lerner Quick Facts
- Main Areas
- Women's Wellness, Weight Management, Healing the Body, Digestive Disorders
- Career Focus
- Business Owner
- Affiliation
- Institute Integrative Nutrition, American Association Drugless Practitioners
Rachel Lerner is a certified holistic health and wellness coach accredited with the American Association of Drugless Practitioners (AADP) and founder of Personal Web Nutrition, a company devoted to empowering individuals and corporations to find the right food and lifestyle choices that best nourish their mind, body and spirit. Based in Westchester County, New York, Rachel works with clients all over the country by phone or in-person. Her practice is focused on supporting women to learn how they can live more vibrant, healthier, happier lives.
Please visit www.personalwebnutrition.com for more information about Rachel, her services and client success stories.
Rachel Lerner Audio & Video Programs
Deconstruct Your Sugar Cravings Audio Class
http://personalwebnutrition.com/health/events-and-products/products-2/
How to Nourish and Care for Yourself Audio Class
http://personalwebnutrition.com/health/events-and-products/products-2/
Time Management Made easy Audio Class
http://personalwebnutrition.com/health/events-and-products/products-2/
Rachel Lerner Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Healthy Snacks for the Office
Healthy Snacks for the Office The key to healthy eating is to make sure we eat several meals and snacks throughout the day. This ensures our metabolism is going strong and our blood sugar and energy levels remain stable, preventing us from overeating. We usually eat lunch around noon, which means by about 3 or 4pm we are ready for a SNACK. If you are home, it is fairly easy to grab a healthy snack, but what about at the office? This is actually easier to do than you think.
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Diet and Pain Relationship
You probably have heard the expression “you are what you eat” before. Have you ever stopped to think about what this phrase really means? The food we eat provides the necessary fuel for all of our bodily processes. If we want our cars to run at their optimum levels we need to put the best quality gas and oil into them. Likewise, if we want our bodies to run at their optimum levels we need to put the best food or “fuel” into them! It is extremely important that we pay attention to the quality of food we put into our bodies.
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Ways to boost your libido
With Valentine’s Day right around the corner I thought it is be the perfect time to address the subject of libido, which most people do not openly discuss with others. Being a holistic health counselor means I discuss many aspects of my clients lives, including…. yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 millio American men according to the Jou al of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire.
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Why Go Local?
We have been hearing so much lately about going local, whether it is a community supported agriculture (CSA) farm or a farmer’s market. I thought it would be beneficial to write about the different reasons to give local a chance. If you cannot commit to a CSA, farmer’s markets, farm stands and even conventional grocery stores offer fresh, local fruits and vegetables. One of the best benefits to eating local, besides helping the environment, is flavor and selection. Local fruits and vegetables are almost always picked the day you purchase them (which is their peak for tastiness).
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Personal Web Nutrition’s Positive Changes for Personal Health and Happiness:
Have a Loving Relationship with Foodr Food is one of life’s pleasures. It is a way we take care of ourselves, so we should have a loving relationship with it. Think of pleasure as a process. The anticipation of eating, the actual eating and the way you feel afterwards are all important. To stay passionate about eating nutritious foods it is important to introduce a variety of different foods and expand your horizons. Eat In As If You Are Eating Outr You don’t have to eat at a restaurant to make a meal special.
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The Truth About Whole Grains
The Department of Health and Human Services and the Department of Agriculture single out whole-grain foods, recommending that half of one’s daily food grain servings should be whole grain. What is a whole-grain? A whole grain is just that, the whole kernel of the wheat, rye, oat, barley, ...
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Nutritious 9
My clients and friends always ask me how I live a healthy lifestyle on a regular basis. My first response is that it is EASY. There are so many wonderful foods out there that are nutritious and taste great, besides fruits and vegetables. I like variety in my diet, including a ”treat” every ...
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Healthy Ways To Eat On The Run!
Whether you are at the office, in the car or at the movies there are many ways to still eat healthy. At the office: stock up your office refrigerator with healthy snacks; low-fat hummus, all-natural peanut butter, low-fat cheese, pre-cut vegetables or fruit. Try and prepare snacks or meals ...
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Websites & resources
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