Rahul Yadav
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Founder of Kaa-Yaa - Health and Fitness App, Tech entrepreneur and fitness junkie.
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5 Reasons Why You Will Fail to Achieve Your Fitness Goals in 2018
It is the new-year time and a lot of us will be coming up with our new-year resolutions. One of the most common new-year resolutions is to get fit and be healthier. Fitness centers around the world see a significant increase in traffic at this time of the year. However come February and the traffic starts dropping and eventually gets back to normal levels. More than 90% of the people who start off with a resolution at the new-year end up failing at it. We have prepared a list of 5 top reasons why we fail in our new-year resolution.
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5 Healthy foods that have been demonized
With the recent increase in health awareness among the general populace, food has become a very contentious topic. Everyday mainstream media bombards us with articles talking about some study mentioning how a particular food is bad for you. Things have come to a point where barring fruits and veggies everything else has been shown to be poisonous for you some way or the other. Infact a lot of fruits and veggies have also been shown to be bad for you.
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What Type Of Protein Is Best For You?
Whey protein is a very popular protein supplement that people use to meet their daily protein need. In this article we will describe how is whey made, the different types of whey protein and how much whey protein should we supplement with.
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