Ralph Miller

MBA

Free

Hatha Yoga and Meditation Expert

Ralph Miller Quick Facts

Main Areas: Yoga, Meditation
Affiliation: May All Be Happy

Ralph Miller is an authority on the art of meditation. He has impacted the lives of thousands of people through his website and personal interactions, along with his learn to meditate course.

Ralph is the founder of MayAllBeHappy.org, which has helped many people experience and explore the many benefits of Hatha Yoga and meditation. He is involved in the nonprofit Blackrock Foundation that provides free spiritual assistance to individuals.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Positive Affirmations: How to Tame a Wild Elephant

Have you ever felt your mind get away from you? One moment, you're completely calm, the next, you feel so distressed you can barely keep it together. Racing in a million directions, your mind plays out the countless possibilities, and all the while, your resolve to remain calm slips away. At times like these, our mind might seem like a wild elephant, racing out of control. How can we tame this wild elephant so it works for us, instead of against us? If you tether an elephant, it flaps its ears and slaps its tail and tries to run away. And that's what the mind does when we try to tether it.

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