Razan Z. Kilani
MA, ICF PCC
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Razan Z. Kilani Quick Facts
My name is Razan Kilani, I am a Certified Professional Coach (PCC) by the International Coach Federation (ICF). I am also trained in Emotional Intelligence and Spiritual Intelligence. I can help you connect with your true inner voice, after years of just following where society has led you to go. The results will fascinate you when you find yourself calmer, leading a more meaningful and purpose-oriented life, with mindful choices that truly represent who you are and what you truly want in life. Contact me at razan_kilani@Yahoo.ca, or call: +962-79-090-8123.
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Your Story Defines Who You Are
Byron Katie so wisely repeatedly asks her clients: “Who would you be without your story?” This question has fascinated me the moment I heard it. Of course this question can be understood in two ways: One way is who would you be if whatever happened to you in your life (that forms your life story) never happened? The other meaning is the implication of what kind of person you have become as a result of having experienced your story in your life. In this article, I am using this meaning.
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Finally Found The Time, What’s Next?
Have you ever postponed some thing you really wanted or needed to do until you had a long Wanna-Do List later that never got fulfilled? Have you ever wished for extra time to sleep a bit more, read longer, or do something different? After you’ve finally found the time, have you found yourself doing something else, like flicking through TV channels, spending most of the day in bed or on the couch feeling drained of energy?
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Why Do We Wait For An Expert To Tell Us The Answers We Already Know?
Have you ever postponed some thing you really wanted or needed to do until you had a long Wanna-Do List later that never got fulfilled? Have you ever wished for extra time to sleep a bit more, read longer, or do something different? After you’ve finally found the time, have you found yourself doing something else, like flicking through TV channels, spending most of the day in bed or on the couch feeling drained of energy?
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The Four Seasons of Life, The Four Seasons of Love
The Four Seasons of Life, The Four Seasons of Love Often times in conversations with friends or clients, I have used the analogy of the four seasons to assimilate the happenings of daily life and relationship challenges that happened in my as well as their lives. It is a positive thinking exercise and a very effective tool that can help one handle upsetting situations cleverly and realistically.
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Goodwill Thinking
Worry is a misuse of imagination. Dan Zadra What I have learned from life and coaching is that most people spend more time worrying about troubles than actually thinking of preventing them from happening, or handling them positively after they do. Additionally, what I have learned from my Emotional Intelligence training and research into the brain science is that the tiny amygdala glands, located at the back of our brains, are responsible for having us react to physical as well as non-physical threats in a similar way, and sometimes in the same severity.
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Why Active Listening?
Listening is usually identified as a positive personality trait. It can be seen as a virtue and a sign of generosity and wisdom, which may place listeners at high regard in front of other people. Therefore, many individuals may not hesitate to say they are good listeners, but may do so when confessing they are good talkers.
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How To Deal With Disappointment
Disappointment is a killing feeling we know too well. It is a feeling of sinking in the heart, body, mind and soul. You literally feel your energy level goes down gradually, until it almost touches your feet. It feels like sadness merged with bits of anger. It can be described as the antonym of anticipation, like anticipation gone bad.
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Stepping Into The Unknown With Determination
Many times following my coaching sessions with my coachees, the same question keeps going around in my head: Why do we tie up our own hands? Regardless of the circumstances or the context of the coaching, I would be working on with my coachees, a truth always stands out before my very eyes.
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