Rebecca Rengo

MSW, LCSW

Free

Chronic Pain Management Expert

Rebecca Rengo Quick Facts

Rebecca Rengo-Kocher is the author of Beyond Chronic Pain: A get-well guidebook to soothe the body, mind and spirit. Rebecca is president of the Missouri Pain Initiative and a member of the American Pain Society. She has master’s degrees in social work and public administration and is on adjunct faculty at St. Louis University, Washington University and the University of Missouri — St. Louis Schools of Social Work. Rebecca was also an adjunct assistant professor in the psychiatry department at St. Louis University and on full-time faculty in the School of Medicine at Washington University. Rebecca has received media training from The Lance Armstrong Foundation as part of their effort to educate the public and medical professionals on chronic pain and pain management issues. Rebecca also offers seminars, teleconferences and coaching using the concepts from her book, Beyond Chronic Pain.

Free Articles & Book Excerpts

Free Pain Relief Secrets

http://www.PainReliefExplained.com

Rebecca Rengo Books

Beyond Chronic Pain: A get-well guidebook to soothe the body, mind and spirit.

http://www.missouripain.org/pain_initiatives/marketplace/beyond_chronic_pain.php

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

19 total

Article

10 Ways To Show Empathy When Listening

We all want to be listened to, to be heard. When we are hurting we want others to understand and be there for us. Unfortunately, many people do not know how to be empathetic or compassionate. They may mean well and don’t show it. Or what seems like a big issue to you does not seem that ...

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Look Forward

Always have something you’re looking forward to. Whether it’s a vacation, a weekly phone call with someone special or private time set-aside just for you, make it your job to keep a sparkle in your life. Anticipate something special every day. When it’s sunny outside, I look forward to a few ...

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Article

Be Realistic

Set realistic goals. Most people heal slowly. Some people stabilize and don’t progress further. Whatever your situation is, set reachable, realistic goals for your health. If you feel frustrated or are having trouble reaching your goal, set a more attainable goal. Be gentle with yourself; ...

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Article

Face Fear

One of the greatest obstacles we all face is fear. Fear of the unknown. Fear of the future, of the present. We doubt if we will be able to cope day in and day out. We doubt our medical care. We doubt ourselves. We live in fear. Fear immobilizes us. Fear does not keep us safe; it keeps us ...

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Article

Should I Use Traditional Medicine Or Complimentary?

Complimentary medicine is a fairly new term to describe "alte ative" techniques. Many people are now using options from herbs, massage to acupuncture in conjunction with their physician's treatment that it is no longer considered alte ative, because it doesn't replace your doctor's care, but ...

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Article

Treat Depression

If you are so depressed your sadness is clouding your life, get help. If you are being treated for the physical pain but not the psychological issues, it is not enough. If you are on an anti-depressant talk to the doctor who prescribed it. Sometimes anti-depressants or related medications are ...

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Article

How To Live Well With Chronic Pain: Steps You Can Take Today

It’s easy to feel overwhelmed when you live with chronic pain. Every day life can be a struggle, seemingly impossible to overcome. You push yourself with every ounce of energy right down to your soul, and it feels like nothing’s there. Simple activities that others take for granted can be a ...

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Article

Choose Positive People

Be very particular about who you spend time with. Surround yourself with loving, supportive, positive people. People who are negative, demanding or just plain mean are toxic. They are toxic not only to your physical health, but also to your mental health and to your soul. This is easier than ...

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Article

Accept Your Feelings

Accept whatever feelings you may be having. Do not fight against feelings you do not wish to be experiencing. Observe them as objectively as possible. Think to yourself “I am feeling very angry or disappointed or apathetic” — in time your feelings will change. Be hopeful that the next ...

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Article

Accept Your Life...Accept Your Pain

Well meaning people may tell you that you have no right to feel sorry for yourself. You should be putting on a brighter face to the world. You could be doing better than you are if you would change your attitude. Your feelings are yours. Do not let others attempt to manipulate your feelings. ...

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How To Help Your Elderly Loved One In Pain

You hate to see your loved one hurting. Perhaps you are wondering what you can do to help. Here are some ideas: First, learn everything you can about your loved one's condition(s). Understanding what is causing the pain and what can aggravate it will help you to be more compassionate. Pain is ...

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Article

Using The History Of A Home To Determine Its Feng Shui Needs

What does your checklist look like when you are shopping for a new home for your family? For most of us, a home buying checklist includes a quiet neighborhood, good schools, new appliances… but does your home buying checklist include good feng shui elements? How do you know if a home you ...

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