Rena Greenberg
Hypnotherapist, Biofeedback Therapist, Minister
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Rena Greenberg Quick Facts
- Main Areas
- Weight Loss
- Career Focus
- Author, Speaker, Provider of hypnotic weight loss program for over 75 hospitals in U.S.
- Affiliation
- over 75 U.S. hospitals
A public biography is not available yet.
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Articles by this expert
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Article
What Pictures Are Running Through Your Mind?
Every action is preceded by thought. So often when we want to make positive changes in our life, we focus on the behavior we wish to eliminate. We tell ourselves that we are not going to smoke, overeat, curse, drive recklessly, procrastinate or we focus on a multitude of other ills we need to eradicate from our lives. The problem is that the subconscious mind doesn’t compute when we tell it what we are not going to do.
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You Are Not Your Habits
How often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight that they are somehow more evolved than you? We are all a collection of habits. We like to pride ourselves on being very intelligent—and we may be—but the truth is that everything we think, say and do today, more than likely we have thought, said or done yesterday. Too me, that realization is a little bit embarrassing, but it also actually gives me hope.
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Article
Make a Decision!
Have you ever had a habit that you wanted to get rid of? Maybe biting your nails or smoking cigarettes or snacking? Or perhaps right now you have a positive habit that you want to create in your life – maybe you want to start exercising, or become a better listener, or start eating healthier foods. When it comes to breaking free from an unwanted habit or stepping into a new, positive habit, there are many theories about what works. Some people say that you have to find support .. . join a support group, or find a mentor or a coach or a hypnotherapist.
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The Joy of Movement
To many people, exercise is a dirty word that conjures up images of sweating, huffing and puffing, and aching muscles. Indeed, when you think of exercise as something that you are forcing yourself to do—a necessary evil that’s required in order to achieve a result that you desire—it’s not something that you are likely to look forward to. However, when you reframe that to look at exercise as a gift that you give yourself, it’s amazing how you can actually begin to look forward to that special time that you are taking for yourself.
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Fill Your Heart's True Craving
Do you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage ...
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Article
Oops, Why Did I Eat That?
You peer out your car window and to your surprise the road sign reads, “Welcome to Maine.” Maine? You were trying to get to Boston! Now what? Do you angrily step on the accelerator and just blow past the sign giving you the bad news? Or do you take in the information, realize ...
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Article
Fill Your Heart's True Craving
Do you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage ...
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Breaking the Eating Problem that Has You Stuck
“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax while I munch on them.” Do you hear yourself uttering these phrases mindlessly as the days of your life go by? ...
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Article
The Key Question
At a recent weight loss seminar, as we were discussing the subconscious obstacles to success, a hand shot up. We were talking about habits, pleasurable associations with the wrong food, fear of success and fear of failure. The question came from the back of the room, “How do I learn to love ...
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Contacting Rena Greenberg
EasyWillpower.com
1-800-848-2822
Rena Greenberg
Other highlights
Rena Greenberg has helped over 100,000 people to lose weight in over 100 major corporations by helping people to tap into the power of the inner mind and heart, with compassion and strength. Read over 85 articles published in major magazines such as Woman's World Magazine, and newspapers, about her success. Watch over 35 television success stories on EasyWillpower.com