Renee Heigel
CHHP, AADP
Free
Holistic Health & Nutrition Expert
Renee Heigel Quick Facts
- Main Areas
- holistic heath, life balance, travel, nutrition, body awareness
- Career Focus
- Business Owner, No-Diet Coach, Creator of Love Yourself NakedTM
- Affiliation
- The Institute for Integrative Nutrition, American Association of Drugless Practitioners, Local Nourish Flourish
Renee Heigel, CHHP, AADP, is a life coach, writer, holistic health and nutrition practitioner, mom, entrepreneur, foodist, speaker, cook, world traveler, media maven, and creator of Love Yourself Naked and Local Nourish Flourish. Renee trained at The Institute for Integrative Nutrition in New York City, is certified by the American Association of Drugless Practitioners and has over a decade of experience plus certification in coaching work.
She shows women in their mid-20s to mid-50s how to eat more local, whole foods so they can create long-term health and love themselves naked! She offers private health, life and nutrition coaching, webinars and corporate wellness coaching. Visit http://www.reneeheigel.com to find out more & sign up for The Birthday Suit Morsels ezine.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Your Food Cravings Have Something Important to Say to YOU
Do you give in to cravings? Are you frustrated by cravings and don’t understand how you get them when you eat so well? What are cravings actually telling us? Do you ever crave sugar, fat or salts and even though you satisfy your salivating taste buds, the cravings keep coming back? Cravings… • Spicy • Sweet • Savory • Salty • Crunchy • Chewy Cravings can be mild and friendly or downright ruthless, grabbing hold of you and refusing to let go. You experience cravings when your body lacks nutrients or minerals.
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Little Changes, Life-Sized Outcome, and Loving Yourself Naked
FAT… what does it really mean for your body? - Insomnia - Digestive disorders - Yo-yo dieting - Guilt and fear about not knowing what to do - Shame for not doing what you think you 'should' be doing. UGH! You can get to know your body-what feeds it, drives it and gives it long-term energy and health. Healthy food doesn't have to taste bad!
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7 Steps to Get Out of Your Funk & Live the Life You’re Supposed to Be Living!
- CHANGE YOUR WORDS. Thoughts DO equal outcome. When negative self-talk rises, let it go, apologize to YOU and change it. Practice. Be easy on yourself when you slip up; you will. You’ve likely been talking negatively to YOU for a long time.
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Eat with Pleasure & a 3-Minute Workout... Fun, Easy & Energizing!
Eating must be pleasurable. Our lessons come from history when individuals often took their time seeking out local foods and then took their time to enjoy eating them. Please use the following ideas for yourself wherever you are in the world. Switch your eating practice from “have to” to “want to”.
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Fleur de pisenlit (the miracle food) + recipes
Spring has sprung! It's a great time for a seasonal cleanse and detox, so turn your attention inward to your liver and gallbladder. What if you went to your doctor today and s/he prescribed a miracle prescription? Would you use it daily, without fail, if it can improve your health with zero side effects, and... - Cleanse your system? - Dissolve Kidney Stones? - Clean/purify blood? - Prevent or cure liver disease (like jaundice or hepatitis)? - Balance blood sugar? - Cleanse your skin (clean up acne)?
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Sustaining Health and Weight Loss... Deal With Your Stuff
Are you working on your relationship with yourself? Sustaining health, in my experience, is more about dealing with your stuff and learning about your mind & heart than it is about the perfect food plan, although, the food plan certainly does help. Buddha said, “To keep the body in health is a duty… otherwise we shall not be able to keep our mind clear.”
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How to Make Almond Milk... the Other White Milk
Let’s get right down to business, sipping on today’s topic… the “other white milk”.
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7 tips to channel Mr. Sandman
It feels so awesome to sleep deeply and wake up in your own little drool puddle on occasion. Do you love waking up, lying in your cozy bed for a bit and taking in the dreams that you have each night? ENTER SANDMAN. Great tune, but not the road we are traveling today.
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21 Ways to Love Yourself Up!
Loving Yourself Naked™ is NOT only about feeling great in the skin you’re in, although loving your naked body is a life transforming goal. Dive into self-love and care. - Are you someone who has big dreams but you often hide in the shadows because you are afraid to step forward and be in your spotlight? - Do you often focus on the parts of your body (thighs, stomach, a$$) that you wish were smaller, more toned or tighter? - Are you frustrated because you don’t know what to eat?
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Simple Shifts to Get Rid of Pounds.… Really!
Are you one of those people who have this need to kick ass with life, get results fast and have boatloads of fun while you do it? Yet are you having difficulty keeping it all straight… feeling scattered, pulled in ten different directions and a little disorganized? You might be one of those people who feel frustrated, stuck and at a dead end with your health.
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Are You All In?
When it comes to your spirituality, relationships, career, family, fitness, health, children… are you putting all of your cards on the table and going big or going home? So often we are driven to “give it our all” through guilt, fear and anxiety, and what happens is that we actually get worse results because we are showing up with a “NO” in life versus a “YES”. When you are All In within the important areas of your life, you can create miracles and manifest the most incredible experiences. What does it mean to be All In?
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10 Love List Strengths... How to Love Yourself When Your Brain is Wired for Negativity
We’ve all heard the stories – the young girl who was hit by a parent and vows it will never happen again. She moves forward, creates a life of success and then, one day, wakes up to find herself in an abusive relationship, wondering how in the heck she got there. She obviously didn’t want this for her life. Maybe it’s alcohol that is the undercurrent story. Maybe it’s a story of watching your mother battle her weight and dismiss herself, and now you are waking up to the same story.
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Favorite Quotes & Thoughts from Renee Heigel
"Be the change you wish to see in the world." ~ Mahatma Gandhi
Contacting Renee Heigel
Renee Heigel
Well-Being With Renee
info@reneeheigel.com