Ricardo Negron CPT
Certified Personal Trainer, Certified Self Defense Trainer, Martial Arts Fitness Instructor, Weight Loss Coach, Life Coach
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Self Defense and Fitness Training Expert
Ricardo Negron CPT Quick Facts
- Main Areas
- Martial Arts Strength and Conditioning, Integrated Martial Arts and Self Defense, Weight Management Coaching, Life Coaching and Lifestyle Design
- Best Sellers
- Currently Restructuring my Programs
- Career Focus
- Teaching Martial Arts and Fitness
- Affiliation
- National Personal Training Institute, The Family Safety and Self Defense Institute
I am a Certified Personal Trainer, Certified Self Defense Trainer, and a Certified Lifestyle and Weight Management Specialist. I focus alot on Health Related Physical Fitness, Self Defense and Personal Safety Lectures, Multiple Martial Arts Systems, Weight Management Coaching, and Martial Arts Based Fitness Training. I have continued to update my knowledge bases on my selected fields. Im driven and motivated to help those around me with whatever I can within my selected fields of focus. It will be a real pleasure working with you and informing you with the best current information and training I can get my hands on.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Do you need a Beachbody to be (Physically Fit)?
I could not help but notice in the fitness industry that there is a common misconception that physical fitness equals the beachbody. This is unfortunately such a widespread belief touted by many who don't know the science behind fitness training and to my surprise, even some fitness professionals adding to the myth "If you don't look like a male or female model, then you are not fit"
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Article
Is The Self Protection Oriented Practitioner The Same As The Thug Or The Local Tough Guy? If Not Then What Is The Difference?
The above picture is the stereotype image the average schmuck has when he hears someone say he is "learning to bash in some heads in to protect himself and his his family in case if God forbid, someone tried to encroach him and his family at any point" Two things I've have been dealing with that are false claims is the following:
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Article
Keep Your Techniques Basic and Destructive
In the martial arts, there are a large variety of fighting techniques to choose from. Fighting techniques range from sports strikes, to lethal strikes, trapping combinations, pressure points, joint locks, aerial attacks etc. If you are an average joe, then I suggest that you keep your techniques basic and destructive. Those are the most high percentage techniques for a self defense situation.
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Favorite Quotes & Thoughts from Ricardo Negron CPT
Take what is useful, reject what is useless, and add what is specifically your own- Bruce Lee
Use what works for you- Me
Never stop until you get what you want- Me
Strive for the best, never settle for less- Me
I tend to take and integrate the best practices in the martial arts and then I custom build my systems.
Pressure test your techniques- Me
Contacting Ricardo Negron CPT
email: healthfitnessselfdefenseservices@yahoo.com
phone: 787-464-1199 (serious inquiries only!! Do not call to sell me products or services.)
How to get started
I am currently designing a new martial arts and fitness website.
Other highlights
My martial arts and fitness programs are currently being redesigned
Building a new website