Richard Kuhns
B.S.Ch.E., NGH certified
Free
Stress Management and Self Help Expert
Richard Kuhns Quick Facts
- Main Areas
- Hypnosis, Panic and Anxiety, Stress Management, Weight Management
- Best Sellers
- Weight Management,Building Self Esteem Series, Rip Van Winkle (for children), Emotional Health Series
- Career Focus
- Author, speaker and business owner
- Affiliation
- Stress Management Institute
Twenty years experience as director of the Biofeedback Center of NJ and Hypnosis Consultants specializing in the use of:
1. Biofeedback for physical ailments such as shoulder, neck, headache, hypertension...
2. Hypnosis for elimination of unhealthy habits such as overeating and smoking.
3. Waking hypnosis for elimination of panic and anxiety attack.
4. Cognitive approaches for building self esteem, depression, anger management, dealing with stomach issues such as colitis, ileitus... motivation...
5. Stress management for dealing with day-to-day issues.
Extensive experience in conducting stress management programs for corporations such as AT&T and Internationa Flavors and Fragrances
Creator of fifty best selling cd programs at http://www.DStressDoc.com and http://www.PanicBusters.com
Free Articles & Book Excerpts
Richard Kuhns Audio & Video Programs
Richard Kuhns Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Would You Marry Someone with Bipolar Disorder?
Would you marry a man or woman with untreated bipolar disorder? \ Bipolar disorder is characterized by mental highs and lows. For some sufferers, the highs and lows can last for months. For others, it's relative in that the highs can last for hours and the lows can last for hours. \ Dating a bipolar individua
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Understanding Emotional Eating To Lose Weight
Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...
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Twenty Six Ways To Lose Weight Naturally
Following are twenty six ways for natural weight loss and to lose weight easily. \ 1. Consume foods in the natural state when possible. This includes raw, fresh fruits and vegetables (lots of leafy green salads). Raw and non-processed foods are prime sources of natural enzymes needed to stimulate ...
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The Truth Behind Emotional Eatng
You can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. \ The problem is that we understand so little about emotions. In fact, ...
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Article
Skin Parasites From Hell
Skin Parasites that make your skin crawl are here to stay. They appear to itch from under your skin and are impervious to all standard medical treatments. Elimite and Quill will give you a four day reprieve and then the itching returns and it's relentless. The only thing that helps are hot ...
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Article
Self Hypnosis Found To Reduce Heart Attack
Self hypnosis can help save your life! That's right especially if you are easily overwhelmed. And that's because the stress of being overwhelmed could contribute to heart attack? \ The danger gets complicated if you are also prone to development of cold sores which is the--Herpes Simplex 1 ...
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Overcoming Emotional Eating To Lose Weight
Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...
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Article
Typical Mistakes Made In Formulating Suggestion For Self Hypnosis
Self hypnosis is a powerful force that can be used in the attainment of goals or to bring about change in one's health. Best results are done by repeating a suggestion for approximately three to five minutes while in a relaxed state of mind. \ How your suggestion is formulated is important. ...
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Lose Weight by Breaking Free From Emotional Eating
Breaking free from emotional eating to lose weight is to start by understanding that the brain has two built-in directives: pleasure seeking and survival. Which of the two determines our eating habits? Both! \ The Pleasure-Seeking Program \ First, Since you were a child, how many holidays have you celebrated?
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Lose Weight With Smart Thinking
Now that the holidays are gone, you can lose weight by thinking smart. That's to say that there is ineffective non productive thinking. In fact much of how you think can actually keep you from losing weight. \ Truth is that we can hypnotize ourselves into losing weight and we can hypnotize ...
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Article
Four Easy Stress Techniques to Manage Stress
There are several basic stress techniques to use everyday to deal with: \ 1. Physical factors \ 2. Nutritional Stress \ 3. Climatic Stress \ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervi
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Article
Emotional Eating--The Real Holiday Stressor
Emotional eating and losing weight take second place with holiday stress. But the real holiday stress is not the rushing around (not that there isn't any of that) but it's the uncertainty of all your plans working out for the season. \ Aside from uncertainty there's certainly the pressure to get things done, antic
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Favorite Quotes & Thoughts from Richard Kuhns
"It's nice to have plans and goals, but life is more often about the plans that fall through than it is about the goals."
Keeping this in mind is the first step in dealing with the ensuing stress from plans that fall through as they can often be so overwhelming that one's health and mental state of mind is affected dramatically in an unhealthy way.
And of course when one's health and mental state is affected it's often easy to lose track of the essence of you.
And this is where stress management comes into play for indeed you'll find ten plans that fall through for every one that is attained. And in today's world of self motivation with resources like the movie, "The Secret," it's easy for one to create many goals and along with them many expectations.
The programs I've created provide:
Practical methods of handling stress so you can leave your unhealthy bodily responses out of the mix.
A means by which we each can be our own best friend hereby reducing the emotional and mental stress factors.
With both ends covered, one can build and retain self esteem (the essence of you) and be free of the disappointments in life detracting from one's self esteem.
Contacting Richard Kuhns
Richard Kuhns B.S.Ch.E. NGH certified
Stress Management Institute
28 Tindall Rd.,
Middletown, NJ 07748
http://www.DStressDoc.com
http://www.PanicBusters.com
http://www.PendulumWarehouse.com
email: richard@dstressdoc.com
Phone: 732-671-1085
Fax: 732-671-3053