Richie Contartesi
BS, Group Class Trainer
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Health, Fitness, and Nutrition GURU Expert
Richie Contartesi Quick Facts
My name is Richie Contartesi and I am a certified group class trainer. I teach BootCamp classes and I also own a website where I provide customized weekly meal plans and shopping lists. I played football at OleMiss and began to fall in love with food and nutrition.
I started experimenting on how to eat, grocery shop, and cook for myself. Over the last 7 years I have perfected my craft. I am extremely lean, fit, and I don't work harder than anyone else. I work smarter.
I want to share my experience with everyone and help everyone who is willing to learn and live a balanced lifestyle change.
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Article
Eating To Get Lean & Ripped
If you want to “get Lean” and “Ripped”, you should be eating to get lean and ripped. Don’t be fooled into thinking that just because you exercise, you can eat whatever you like. Not so, and it is bad for your health. You are not providing the replacement nutrients needed for your body to repair itself after a workout.
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How To Bulk Without Gaining Fat
You want to gain weight, but you don't want to gain fat. Lean muscle mass is what the goal should be. If it is already a battle just keep weight on, you may be thinking that it will be impossible to bulk-up without getting fat. You should not just focus on gaining weight, but you need to learn about putting-on lean muscle. By changing your outlook, you can gain weight at a fast pace, while developing an attractive physique as well. * Strength Training
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