Rob Brookler

Free

Meditation Expert

Rob Brookler

Rob Brookler Quick Facts

Main Areas
Meditation, Spriritual Growth
Best Sellers
Meditations2Go® Guided Audio Meditations

An author, teacher and lecturer, Rob Brookler has helped thousands of individuals from all walks of life experience the many benefits of meditation. Having led guided group meditation classes and events for nearly three decades, Rob understands the variety of obstacles people commonly face in learning to meditate. And he teaches in a way that clears these obstacles. He creates a light, comfortable atmosphere and uses a variety of techniques that allow people to ease gently into a meditative state and experience a peace, fullness and restoration they have not felt before.

Over the years Rob has developed the intuitive skills to source and tailor each guided meditation and discussion -- every one unique and different -- to the needs of those present. The result is an experience that often feels to each person as though the meditation was directed specifically to him or her. His guided meditations combine ancient traditional meditative techniques with new approaches and new energies aligned with our time. The meditations and related discussions help individuals find their balance, clarity and strength even in the face of our demanding lives and fast-changing world.

Based on the popularity of his classes, in 2009 Rob created the Meditations2Go® guided audio meditatio CDs and downloadable collections, with titles including "Releasing Emotional Tension," "Restoring Balance and Clarity," Aligning with Your Strength and Knowing," and many others. Meditations2Go® CDs have been among the top-10 on Amazon's Best Seller Ranking in meditation and relaxation categories.

Rob lectures and writes extensively on a variety of personal challenges and life-learning ... including managing uncertainty and transition, healing emotional wounding, releasing fear, finding your way to self-love, and other topics. His underlying philosophy is that while our life-challenges may be painful, they are never sent to punish us. These lessons are, in fact, sacred. They come to us with great compassion, respect and support, and they are designed not to hurt us, but to help us realize the greater wholeness, freedom and power we so deeply desire. He addresses a variety of today's personal challenges in this more constructive and compassionate context. And he helps people "see through" to the profound life skills and strengths that these challenges are actually meant to teach us.

While he draws on intuitive and higher-consciousness information (one of the long-term benefits of meditation), Rob teaches from his experience applying this information successfully in the real world. He is the president of Planetwide Publishing, Inc., a company he founded in 2002 ... and his professional background spans more than 30 years in publishing, editorial, broadcasting, and creative management with clients including Fortune 500 companies.

Meditations2Go® guided audio meditations are available at Amazon, iTunes, CD Baby and other retailers ... and directly from www.Meditations2Go.com. Rob Brookler's articles, advice columns, and other writings have been published worldwide.

Free Articles & Book Excerpts

Rob Brookler Audio & Video Programs

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https://itunes.apple.com/us/artist/rob-brookler/id650390800

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http://www.amazon.com/Meditations2Go-Guided-Audio-Meditations-Set/dp/B005BIBRVC/ref=sr_1_1?ie=UTF8&qid=1377103783&sr=8-1&keywords=meditations2go

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

15 total
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Be you ever so wise, confident, and “enlightened,” you will nonetheless find yourself at times uncertain: uncertain about what actions to take, uncertain about your life, uncertain about your place or purpose in this life. At such times, we tend to think of ourselves as confused or lost. And consequently, we may feel fearful, “unsupported” in the larger sense, or even powerless.

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The following are answers to some of the questions most frequently asked of us by those interested in or just beginning the practice of meditation. WHAT IS MEDITATION? Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation – primarily through a quieting of the mind – and create a “pause” from the rapid pace of our lives to let our mind and body “catch up,” rebalance, and re-center.

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Life seems almost perfectly arranged to keep us guessing as to why we are here … about our role, our place, in this world. At one moment the problems of the wider world seem to call to us with the greatest urgency. In the next, these vanish as we’re called to our own urgent needs. The sublime achievements of others can inspire us, exciting our deepest aspirations – and at the same time confound us, fearing we can never approach such mastery. And when we see so many struggling to find their way, how can we feel certain of our own?

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We all know it, only too well. It’s that inner voice, that “inner critic,” that seems always present and always keenly prepared to defeat us. When we feel happy, the voice says: “Yeah, this can’t last.” When we’re about to attempt something, it whispers: “Watch out. You’re gonna fail.” And when we do succeed, the voice dismisses: “That was just luck. It won’t happen again.”

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It’s easy to misinterpret periods of great growth and advancement – in our personal lives and in our world – as dark and difficult times. As times of great fear. And in the face of these fears, we can find ourselves feeling disheartened and “at odds” with our growth. But, in fact, we are never more aligned with our growth – and with our growing strength – than when we come up against our fears. Far from being a discouraging sign, our fears actually show us where we are growing … because as we grow, we will necessarily “push out” against our fears.

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Living in a time of light, we will "of necessity" encounter the shadows within us and around us. It's critical we understand that this is not intended as a burden. These shadows are never meant to darken our view of ourselves or our view of the world. It's simply that our wholeness grows as we make more room for light within us. So with these encounters we are merely "extending" light into those places that light has not fully reached ... places that still hold remnants of fear or wounding.

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There's an energy dynamic common to personal healing and growth that's easy to misinterpret. It's part of the natural momentum of the healing and pattern-breaking process that can, however, lead us to believe we've relapsed when in fact we're nearer than ever to completion. If you've ever had a personal breakthrough, only to feel it slip away days later, you've experienced this dynamic. If you've ever felt discouraged and dismayed as some old negativity -- some old pattern or pain you'd recently cleared -- comes roaring back out of nowhere, you're actually right on course.

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So you hear a little inner voice, a little "message." Or you feel an inkling, a sense that directs you this way rather than that. Is this a voice or a feeling you should follow? Is this your intuition or just an active imagination?

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If you've made the choice for a richer, more empowered life ... and your life-path seems "bumpier" than ever, please don't be discouraged. If you've been striving for greater wholeness – striving to heal a part of yourself or your life that is causing you pain – only to find yourself in greater turmoil, don't give up quite yet.

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It's the puzzle we all face as we go about healing and restoring a wounded self-esteem. We want to value and love ourselves more completely. We certainly know the anguish when those old feelings of worthlessness creep in. We even know the areas where we're most "sensitive" and self-critical. But how on earth do we get from these wincing, self-negating feelings to feelings of self-love? How do we love ourselves when in many ways we so painfully don't?

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As we approach the holidays we look forward to a time of joy and happiness, to lightness and warmth. It's a season of fond memories, great anticipation … and much planning. And whereas this yearning and anticipation is quite understandable, it can also be a bit of a trap. Expecting great joy and not finding it, we may become all the more disheartened. Seeing warmth around us yet not experiencing it ourselves, we may find ourselves feeling a bit separated.

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The end of the year is a very powerful time. And one that presents some unique opportunities and challenges. Along with “holiday” pressures, we must also contend with the natural shifting of “energy” that comes as we approach the close of the year. As one creative cycle ends and another begins – as it does with the turn of our calendar year – the larger energies that move us forward will need to rearrange themselves. There will be a necessary shifting of momentum.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Contacting Rob Brookler

Contact Rob Brookler through the "Contact" page at www.Meditations2Go.com.