Rolandas Malinauskas
YMCA Advanced Sports Conditioning Personal Trainer Award; Lithuanian Bodybuilding Federatian Certificate
Free
Rolandas'PT4U - London Personal Trainer Expert
Rolandas Malinauskas Quick Facts
- Main Areas
- Steroid Free Bodybuilding, Nutrition, Weight Management, Weight Loss, Weight Training
- Career Focus
- Personal Training Business Owner
Natural bodybuilding champion operating in East London and West London, specializes in physique transformation personal training - weight loss, body sculp (tone up) or muscle build up.
Other types of personal training available: sports conditioning, health related and sports massage.
Free Articles & Book Excerpts
Natural bodybuilding vs bodybuilding
http://www.personaltraining4u.net/natural-bodybuilding-vs-bodybuilding/
Benefits of weight training
http://www.personaltraining4u.net/weight-training/
Genetics influence
http://www.personaltraining4u.net/genetics-influence/
A view on personal training
http://www.personaltraining4u.net/view-on-pt/
Fitness, fit or fat?
http://www.personaltraining4u.net/fat-fit/
His majesty - testosterone!
http://www.personaltraining4u.net/testosterone/
Natural bodybuilding for regular people
http://www.personaltraining4u.net/natural-bodybuilding-for-people/
Old school training vs new school training
http://www.personaltraining4u.net/old-school-new-school/
Own training vs personal training
http://www.personaltraining4u.net/pt-vs-own-training/
Personal training at home
http://www.personaltraining4u.net/pt-at-home/
Squat, bench press and dead lift
http://www.personaltraining4u.net/super-trio/
Weight loss and yo yo effect
http://www.personaltraining4u.net/weight-loss-&-yoyo-effect/
What is a good personal trainer?
http://www.personaltraining4u.net/good-pt-qualities/
Healthy eating and bad eating habbits
http://www.personaltraining4u.net/eating-importance/
Sports science interpreted wrong
http://www.personaltraining4u.net/sports-science-interpretation/
Postural issues and weight training
http://www.personaltraining4u.net/kyphosis/
Knowledge vs excessive efforts
http://www.personaltraining4u.net/knowledge/
Female training and dieting myths
http://www.personaltraining4u.net/female-training/
The essence of compound movement training is form
http://www.personaltraining4u.net/form/
Overrated running
http://www.personaltraining4u.net/running/
Muscle length relation to strength
http://www.personaltraining4u.net/muscle-length/
Anabolic qualities of cardio training
http://www.personaltraining4u.net/anabolic-cardio/
Think, in order to progress with your training
http://www.personaltraining4u.net/before-training-in-london-think/
Gluten free fashion
http://www.personaltraining4u.net/gluten-free-hysteria/
Rolandas Malinauskas Books
Health and fitness personal training
http://www.personaltraining4u.net/get-healthier/
Weight loss personal trainer
http://www.personaltraining4u.net/lose-weight/
Tone up personal training
http://www.personaltraining4u.net/tone-up/
London natural bodybuilding
http://www.personaltraining4u.net/natural-bodybuilding/
Sports conditioning personal trainer
http://www.personaltraining4u.net/sports-conditioning/
London personal training
http://www.personaltraining4u.net/
Massage and personal training
http://www.personaltraining4u.net/massage/
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Personal Training 4 U
13 years of experience in natural bodybuilding, 8 years in personal training and adequite qualifications to change your body!
Recently added
Website
Personal Training with Qualified, Experienced Natural Bodybuilder
Find out more about Personal Training 4U (London E1, N1, SW18).
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Favorite Quotes & Thoughts from Rolandas Malinauskas
Contacting Rolandas Malinauskas
All contacs at Personal Training 4U (Rolandas'PT4U) website
Online Rolandas'PT4U contact form
Mob.: 07742193913
E-mail: rolandaspt@hotmail.co.uk
How to get started
1h personal training session price - £50.
For detailed info about Rolandas'PT4U (London Personal Trainer).