Rosa Chillis
MAEd., CCC
Free
Author and Freelance Health Writer Expert
Rosa Chillis Quick Facts
- Main Areas
- Health and Wellness, Emotional Well-Being, Nutrition, Fitness
- Career Focus
- Business Owner, Author, Freelance Health Writer, Publisher, Course Creator, Blogger
- Affiliation
- Certified Caregiving Consultant (CCC); Professional Writers Association (PWA)
Rosa Chillis, president of Golden Pen LLC, is an author and freelance health writer.
As a retired online university instructor (nineteen years), mentor, coach, and certified Global Career Development Facilitator (GCDF), Rosa Chillis has helped many adult students, job seekers, and others through her teaching, and through her self-improvement e-books published on Amazon.com.
She holds a Master of Education degree (MAEd.), is a Certified Caregiving Consultant (CCC), and an experienced full-time caregiver, caring for her husband 24/7 for three years, including three months in hospice at home.
Through her husband’s experiences, she discovered her desire to be of service to other family caregivers as they struggle with daily emotional turbulence.
One of her favorite quotes is: “No matter what people tell you, words and ideas can change the world.”—Robin Williams, in Dead Poets Society.
Thus, she wholeheartedly believes in the power of words.
Through her new book’s pages, she hopes that readers will find helpful ideas, techniques, and strategies to make their caregiving days less stressful and more loving, joyful, and peaceful.
She lives in the Dallas-Fort Worth area.
Rosa Chillis’s new book:
A Family Caregiver’s Guide: 7 Secrets to Convert Negative Triggers to Positive Emotions
Find it on Amazon.com
Author page: https/www.amazon.com/author/rosachillis
Links to the book:
http://www.amazon.com/dp/B07T8KSC34
Paperback book:
http://www.amazon.com/dp/1988645220
Reach her at www.goldenpenhealthwriting.com
Rosa Chillis Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Time--Are You Its Master or Its Slave? 8 Ways to Manage Your Time
Time—Are You Its Master or Its Slave? 8 Ways to Manage Your Time By Rosa Chillis “WHY are you so late?” asked the teacher as Joseph walked into the classroom. “Because I ran alongside my bicycle all the way to school,” Joseph replied almost out of breath. “Why didn’t you ride your bike?” asked the teacher curiously. “Because,” explained Joseph, “I was so late I didn’t have time to stop and get on the bike.” This exaggerated, comical story illustrates a situation that many of us face daily.
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The Way You Talk Can Hurt You: 3 Tips To Better Communication
Joseph worked hard. As a customer service telephone representative, he showed respect and courtesy to everyone who called the company. But he wanted to get ahead. He wanted an outside sales job. He applied for open positions over and over again; his manager turned him down each time. Finally, ...
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Article
The Way You Talk Can Hurt You: 3 Tips To Better Communication
Joseph worked hard. As a customer service telephone representative, he showed respect and courtesy to everyone who called the company. But he wanted to get ahead. He wanted an outside sales job. He applied for open positions over and over again; his manager turned him down each time. Finally, ...
Recently added
Article
Beat Burnout: Strategies to Manage, Renew, and Replenish Your Energy
Article by: Rosa Chillis, MAEd., CCC “I have so much to do that I will spend the first three hours in prayer.”—Martin Luther As I write this article, the global COVID-19 Pandemic is raging. And it would be of no use to quote the number of infections and deaths because the numbers multiply each day worldwide. The COVID-19 Pandemic has increased stress levels for many of us. We face new challenges about our home and family lives, social distancing, employment, and for some, isolation and quarantine.
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Improve the Quality of Your Life: Sleep
Improve the Quality of Your Life: Sleep Article by: Rosa Chillis, MAEd., CCC “Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein According to the 2020 U.S. census data, the oldest of the estimated 73 millio Baby Boomers will hit 74 years old by the end of the year, the youngest 56. By the year 2030, all Boomers will be age 65 or older. With time steamrolling ahead, what is one of the most significant quests for midlife adults today? Better health. This article will focus on one area of health: sleep. Why Sleep?
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Article
What You Can Do About Loneliness
What You Can Do About Loneliness Article by: Rosa Chillis, MAEd., CCC “Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions.”—Robert Fulghum Carrie, a full-time caregiver to her ailing 70-year-old husband, felt lonely. She said: “I’ve been in a dark hole for quite a while. Sometimes, I believe everyone around me would be better off if I were dead. My friends can no longer visit; my few remaining relatives don’t seem to care. I often feel dead inside.r
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Wellness: The Secret to Holistic Growth and Prosperity
Wellness: The Secret to Holistic Growth and Prosperity Article by: Rosa Chillis, MAEd., CCC “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for Wellness.”—Laurette Gagnon Beaulieu What is Wellness? People often think Wellness means physical health, such as nutrition, exercise, weight control, etc. However, the World Health Organization (WHO) defines Wellness as: “Being in a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
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Article
A Story of Hope and Optimism: What It Means for You
A Story of Hope and Optimism: What It Means for You Article by: Rosa Chillis, MAEd., CCC “A rainbow is a prism that sends shards of multicolored light in various directions. It lifts our spirit and makes us think of what is possible. Hope is the same—a personal rainbow of the mind.”—Charles Richard Snyder What Is Hope? Hope is not merely an emotion. Hope does not mean having a pollyannish approach to situations in life. Oxford English Dictionary defines hope: “a feeling of expectation and desire for something to happen.”
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The Benefits of Hope and Optimism
Career Advice-- by Rosa Chillisr July 26, 2016 The Benefits of Hope and Optimism “Hope is being able to see that there is more light despite all of the darkness.”—Desmond Tutu Hope is more than mere desire and better than mere expectation. Hope is indispensable if you want to endure a difficult situation without giving up or sinking into deep depression. Hope is strengthening in that despite difficult circumstances you wait patiently the hoped for thing.
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Article
Time--Are You Its Master or Its Slave? 9 Ways to Manage Your Time
Career Advice— Time – Are You Its Master or Its Slave? 9 Ways to Manage Your Time by Rosa Chillis on October 07, 2013 Republished on January 01, 2017 “WHY are you so late?” asked the teacher as Joseph rushed into the classroom. “Because I ran alongside the bicycle all the way to school,” Joseph replied almost out of breath. Why didn’t you ride your bike?” asked the teacher curiously. “Because,” explained Joseph, “I was so late I didn’t have time to stop and get on the bike.”
Recently added
Article
5 Things You Can Learn About Nonverbal Communication from Sherlock Holmes
Career advice-- by Rosa Chillis on March 21, 2014 Republished on January 19, 2017 5 Things You Can Learn About Nonverbal Communication from Sherlock Holmes Sherlock Holmes was the fictional detective created by Sir Arthur Conan Doyle (1859-1930), Scottish physician and writer. In all of his adventures Holmes was brilliant and had extraordinary powers of deduction. He said the way to understand people is to watch them—not only to see, but also to observe.
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Favorite Quotes & Thoughts from Rosa Chillis
“No matter what people tell you, words and ideas can change the world.”—Robin Williams, The Dead Poets Society
“The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.”—Dalai Lama
“Tears are the silent language of grief.”—Voltaire
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstandings, mistrust, and hostility to evaporate.”—Albert Schweitzer
“One word frees us of all weight and pain in life—that word is love.”—Sophocles
Contacting Rosa Chillis
www.GoldenPenHealthWriting.com
214-222-8186