Rosa Smith-Montanaro

Rosa is a professional Weight Loss Coach and creator of MindOverPlatter.com, a virtual weight loss coaching community. She was named 2004 Best of the Web: eBusiness Executive of the Year

Rosa is certified as a success coach and certified at the master level in Clinical Hypnosis, Neuro Linguistics Programming, Humanistic Neuro Linguistics Psychology, Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), Time Based Techniques and Time Line Therapy TM. She is also certified to teach the Enneagram and is a certified Herbal Specialist. Rosa has also been a Reiki Master and Teacher for over ten years. She lives a life that harmonizes mind, body and spirit.

Mind Over Platter® provides corporate wellness / weight management coaching and consulting to organizations locally and nationally. She was worked with organizations including: The Greece Central School District, Concentrix, Blue Sky Associates, Eastman Kodak Company, RochesterWorks! Messenger Post, Flower City Therapeutic Center, Mary Kay Cosmetics (Upstate NY), Party Lite Candles (Regional Group) and MD Weight Loss.

The focus of Rosa's work is in educating people about the power of the mind and how thoughts as well as beliefs shape reality. In order to create a healthy body, you must first create healthy thoughts then developing healthy habits. She brings her life coaching expertise into her program to empower people to create an overall healthier, happier and harmonious lifestyle.

Rosa has developed a state of the art website MindOverPlatter.com. This is the only website of its kind. It features Rosa’s entire coaching program, hypnosis sessions, seminars and materials online. She is the creator of the concept of virtual weight loss coaching combining the best of the best. Rosa is a well–known motivational speaker. She is passionate about educating her audiences with humor, inspiration and enthusiasm. Rosa resides in Rochester, New York with her husband and children.

She has published a variety of self-hypnosis and educational materials, which are available on her website MindOverPlatter.com as well as Amazon.com