Rossana Snee
MA
Free
Marriage & Family Therapist Expert
Rossana Snee Quick Facts
- Main Areas
- Aiding young women grow to be their best selves!
- Career Focus
- Group Facilitator, Speaker, Author
As a Marriage & Family Therapist, I have worked with individuals, couples, and families. My present focus, however, is working with young women in their 20s, specifically 21 - 26. I facilitate a monthly group called An Afte oon With Josh's Mom, whereby I guide, empower, and promote self-love. My goal is to provide these young women with the guidance to make decisions in their best interest.
Via my Blog, Facebook Page, and Twitter, I endeavor to inspire and motivate, to be a springboard for my reader's self-growth.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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Step to the Side, You're in Your Way!
Is there something you've wanted to do, accomplish? Something for which you've always longed? Yet despite your fervent desires, there always seems to be something, or someone standing in your way, making those things you want somehow always out of reach. Perhaps you blame your parents. You were mistreated when you were a kid. Or maybe it's that crazy teacher who gave you a D minus in algebra when it should have been an A. How about your gym coach? Maybe he told you you weren’t working out hard enough. The clothes manufacturers? Are they to blame for making the clothes too small? Hmm.
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AND THE WINNER IS: 40-25-11-22-03 Mega 15!
You stop at your neighborhood 7-Eleven, and purchase one Lotto ticket. It’s not going to win, you’re sure, but you’ll check tomorrow night anyway. If you do win, it will be the answer to all your prayers, right? Not necessarily.
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Media Madness!
It's 2019 and we have the world at our fingertips, literally. Not only do we have the world at our fingertips, we also have other people's. We get to see who's doing what and when. We get to see who is getting married, giving birth, celebrating a birthday, and even what they're eating. On a regular basis! It can be both fascinating and overwhelming. After all, not only are you keeping up with who's doing what, you have to keep posting about your special events, your gorgeous new boyfriend, and that delicious meal you had on Saturday night. All this to get LIKES.
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After You Get Everything You Want, What Else Is There Left to Want?
Have you ever wanted something so badly that your days and nights were spent dreaming about it? No matter what you were doing, your thoughts would eventually travel back to that “thing” you coveted. Then the day would finally come—the Day of Acquisition. You felt beyond excited. There were no words to express your joy, your gratification. Fast forward...
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Is It That You Can't or Is It That You Won't?
When faced with something new: an activity, an upcoming event, signing up for school, the gym, confronting someone, etc., I often hear the words, "I can't", followed by some rationalization as to why they actually can't. For example: I'm too busy. I won't know anyone there. I'm too old. I'm too tired. I don't want to cause problems. and copious other phrases.
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Your Pick Me Up . . . It's You!
Ever had one of those days? You know . . . a day where everything seems to go wrong? You break the coffee pot, step on a piece of glass while cleaning it up; are late for work because of the huge line at the gas station; hit every red light, and miss the green one because the driver in front of you was too busy texting. We've all had one of those days. And when we do, our attention seems to stay fixated on whatever bad is going on—a stubbed toe, a rude comment, a fearful thought, etc. Yes, these are all inconveniences, even painful at times. But there is good news!
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"I Had a Feeling . . ." Listening to Your Internal GPS!
Have you ever been on the verge of doing something, and then had a feeling rush over you like some kind of warning? It happens to everyone. You're about to say or do something, but there's a little, nagging feeling inside fighting you. You might as well be in a boxing ring—sometimes it’s that strong. Do you pay attention, or do you do it anyway?
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Facing Adversity Head On!
We think we're one type of person. Until . . . *Someone makes us angry. *Does something we don't like. *Run into problems. *Things don't work out the way we expect them to. Then who do we become? A stranger even to ourselves. We close our hearts. We withdraw. We yell. We complain. Adversity has a way of bringing us out, of confronting us—the us that hides in there when everything is peachy keen. Adversity is what tempts us to come out and reveal that hidden part of ourselves. The self that shies away from people for fear of looking bad.
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An Ove ight Success? I Don't Think So!
Have you heard people say, "He became an ove ight success?" Really? Ove ight? I doubt it. Behind every great thing that ever happens, there are usually countless years of very hard work; decades of blood, sweat, and tears. Ask any writer, any performer, any artist. They've worked their butts off to reach the pinnacle on which they stand.
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When Life Hands You Lemons . . .
When Life Hands You Lemons . . . . . . Make lemonade. You’ve all heard the saying, but what does it mean? Essentially it means to have an “I can do it,” attitude, an optimistic view in the face of misfortune, or adversity. Since lemons are considered bitter, and lemonade sweet, you’re basically making the best out of a bad situation.
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Life is Messy! Time to Clean it Up!
In her popular Netflix series, Tidying up with Marie Kondo, Ms. Kondo visits disheveled, cluttered homes to teach the homeowners how to extricate themselves from the disorderly lifestyles they’ve created. One of the things she recommends is to ask, “Does this spark joy?” If it doesn’t, get rid of it. For most people, this is a difficult task. They are so attached to the all too familiar mess, that divesting themselves is akin to cutting off a limb.
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The Troublemaker You Know!
When you think about the troublemaker in your life, you might immediately think about your next-door neighbor Max, who never picks up the dog doo-doo left on your yard. Or you might be thinking about your brother Roy who shows up drunk to every family event. You might go so far as to think about your co-worker Sam for whom you have to constantly pick up the slack. And you might be right, they might all be troublemakers. But the troublemaker to which I’m referring is even closer to you than that.
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