Rossana Snee
MA
Free
Marriage & Family Therapist Expert

Rossana Snee Quick Facts
- Main Areas
- Aiding young women grow to be their best selves!
- Career Focus
- Group Facilitator, Speaker, Author
As a Marriage & Family Therapist, I have worked with individuals, couples, and families. My present focus, however, is working with young women in their 20s, specifically 21 - 26. I facilitate a monthly group called An Afte oon With Josh's Mom, whereby I guide, empower, and promote self-love. My goal is to provide these young women with the guidance to make decisions in their best interest.
Via my Blog, Facebook Page, and Twitter, I endeavor to inspire and motivate, to be a springboard for my reader's self-growth.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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Facing Adversity Head On!
We think we're one type of person. Until . . . *Someone makes us angry. *Does something we don't like. *Run into problems. *Things don't work out the way we expect them to. Then who do we become? A stranger even to ourselves. We close our hearts. We withdraw. We yell. We complain. Adversity has a way of bringing us out, of confronting us—the us that hides in there when everything is peachy keen. Adversity is what tempts us to come out and reveal that hidden part of ourselves. The self that shies away from people for fear of looking bad.
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Step to the Side, You're in Your Way!
Is there something you've wanted to do, accomplish? Something for which you've always longed? Yet despite your fervent desires, there always seems to be something, or someone standing in your way, making those things you want somehow always out of reach. Perhaps you blame your parents. You were mistreated when you were a kid. Or maybe it's that crazy teacher who gave you a D minus in algebra when it should have been an A. How about your gym coach? Maybe he told you you weren’t working out hard enough. The clothes manufacturers? Are they to blame for making the clothes too small? Hmm.
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The Silent Treatment = Emotional Warfare!
There is nothing louder than the silent treatment; nothing more uncomfortable, or abusive (other than physical abuse). The silent treatment is an attack on your psyche—a withdrawal of approval and affection—a form of punishment in an attempt to control you into doing what he/she wants you to do. If you’re a vulnerable person, this can cause a great deal of angst, and fear.
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. . . Apples and Oranges!
Who hasn’t heard the phrase, “You’re comparing apples and oranges?” What exactly does that mean? Essentially, it means that comparing those two fruits is useless because they are so different. Yes, apples and oranges are both fruits, but that’s where the similarity ends. They look and taste very differently, and are even eaten in different ways. Try taking a bite out of an orange. Not too tasty, huh? People are continuously comparing themselves to others. Here are some examples: “He has a way cooler car tha I do! What I wouldn’t give to drive his Porsche Cayman.”r
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In the Holiday Spirit, or Maybe Not!
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Breaking Up Is Hard To Do!
Who under the age of 13 hasn’t had their heart broken by someone breaking up with them? I would venture to say, no one. It happens; usually more than once. But we cannot exist without love. And love does not exist without heartbreak. That’s just the way it is. So . . . someone broke up with you! Now what?
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"I Had a Feeling . . ." Listening to Your Internal GPS!
Have you ever been on the verge of doing something, and then had a feeling rush over you like some kind of warning? It happens to everyone. You're about to say or do something, but there's a little, nagging feeling inside fighting you. You might as well be in a boxing ring—sometimes it’s that strong. Do you pay attention, or do you do it anyway?
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After You Get Everything You Want, What Else Is There Left to Want?
Have you ever wanted something so badly that your days and nights were spent dreaming about it? No matter what you were doing, your thoughts would eventually travel back to that “thing” you coveted. Then the day would finally come—the Day of Acquisition. You felt beyond excited. There were no words to express your joy, your gratification. Fast forward...
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If Worrying Were a Currency, You'd All Be Rich!
You all do it! Worry, that is. You all entertain those thoughts, images, or emotions, usually negative in nature, about some potential catastrophe that might happen (although it rarely ever does). You actually think that by “worrying” you might prevent whatever it is from happening. Guess what? It won’t! Worrying won’t do a thing except maybe cause breakouts, lack of sleep, stomach problems, anxiety, maybe even panic attacks. So why worry so much?
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In a Perfect World...
In a perfect world, if one is born from a human mother, has a brain, a face, a beating heart, organs, legs, and arms, then one is considered a human being. No one with half a brain would say, “Oh, look at that cute puppy, or kitten, or cockroach. Most intelligent people can recognize another human being when they see one. Or can they?
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The Troublemaker You Know!
When you think about the troublemaker in your life, you might immediately think about your next-door neighbor Max, who never picks up the dog doo-doo left on your yard. Or you might be thinking about your brother Roy who shows up drunk to every family event. You might go so far as to think about your co-worker Sam for whom you have to constantly pick up the slack. And you might be right, they might all be troublemakers. But the troublemaker to which I’m referring is even closer to you than that.
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Media Madness!
It's 2019 and we have the world at our fingertips, literally. Not only do we have the world at our fingertips, we also have other people's. We get to see who's doing what and when. We get to see who is getting married, giving birth, celebrating a birthday, and even what they're eating. On a regular basis! It can be both fascinating and overwhelming. After all, not only are you keeping up with who's doing what, you have to keep posting about your special events, your gorgeous new boyfriend, and that delicious meal you had on Saturday night. All this to get LIKES.
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