Rotem Cohen
Free
Energy & Motivation Expert
Rotem Cohen Quick Facts
Hello and welcome. My name is Rotem. I'm in my 30's and live in Israel.
I used to be constantly tired and lazy. Procrastination and oversleeping were just some of my bad habits. Today, although I'm still working on improving myself, I can call myself an "energetic early riser".
I've created A-Sleep.com a few years ago, to share tips for overcoming tiredness and sleep problems (including oversleeping of course).
My main focus these days is on my Energy & Motivation site, where I share simple and practical information and resources to help you improve your life, by increasing your energy and self motivation.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Why We Procrastinate and How to Beat Procrastination
When the goal is to beat the procrastination habit, it's best to really understand what causes procrastination in the first place... The art of breaking any negative habit and replacing it with a more positive habit, begins by understanding why we developed the negative habit in the first place.
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The Simple Way to Beat Procrastination and Get Things Done
Almost everyone has struggled with procrastination at some point in their lives. Today's busy lifestyle seems to encourage procrastination by forcing us to instantaneously prioritize according to our hectic schedules. However, this leads to a false sense of accomplishment, because we are not prioritizing in the right way. Many important tasks are left undone because other things appear to be more important at the moment. Eventually, the undone task becomes critical on our to-do list, but there is no time to get it done.
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How to Stop Negative Thinking from Stealing Away Your Success
Have you already given up on some of your biggest dreams?
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Motivation - Practical Tips To Get Yourself Up and Going
People have different issues with motivation. Some people find it hard to begin a task or project or goal, while others find it excruciatingly hard to complete. Both ends of the tasks are often the hardest to accomplish. It could be because the task is unpleasant, uninteresting, or lacks the thing that makes you feel motivated and start working. When having troubles with getting or staying motivated, try the following tips.
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Motivation: Winning the Battle in Your Mind
Motivation is a peculiar and complex state. What motivates one person can be very different than what motivates another even though they are striving for the same goal. Some people can motivate other people but only to a certain degree. At the end of the day, you still have to work out a way to get yourself motivated. But when everything looks bleak and all you want to do is to surrender, where do you find the will to carry on? Begin with winning the battle in your mind.
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Simple Rules of Motivation
You can pull yourself up the same way you can pull yourself down. We make choices every single day that either move us forward or drag us backward. Whenever you are faced with choices, remember these tiny snippets of wisdom on motivation… Listen to your self-talk
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How to Stay Motivated
Many times we find “stuff” interfering with going after our goals and dreams. It’s hard to stay motivated, stay on track and difficult to move forward. If we allow daily distractions to interfere with our tasks at hand we are inviting in guilt, defeat and lack of purpose. Staying motivated is an art. We are going to show you how to be an artist of motivation!
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Lack of Motivation - Busting the Habit
Do you lack the motivation to get out of bed on time? Have you recently discovered that you’ve been surrendering to laziness and procrastination? Discovering the factor that motivates you is one issue, it is quite another to be capable of staying with it… Staying motivated and productive is not as easy as procrastinating and getting lazy, of course. However, laziness, procrastination and lack of motivation are terrible practices that can suck the life out of you in the long run.
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Are You Having Trouble Staying Motivated?
Many of us have an on-off relationship with motivation. We need to stay motivated all the time however we always find it difficult to move out of our comfort zones and start working. We enjoy being motivated and yet we hate the actual pushing ourselves into carrying out what we are supposed to be doing or completing tasks we have previously started. Motivation is very difficult to pin down. Few people realize, while it could be often tricky to pin down, there are many of actions one can take to gather enough motivation to move yourself in the right direction.
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How to Push Yourself Extremely Successfully – Lessons on Motivation
It happens to every one of us. At times, the determination, synergy, excitement, curiosity and enthusiasm just disappear. The difficulty is, a lot of the time we are not the ones who are calling the shots. We need to move to the pulse of our surroundings that continually requests that we stay alert, upbeat and moving. So what to do when you really don’t care about doing anything? Or when you’re overwhelmed because it seems there is an endless “to do” list and you just want to run away? The following suggestions may help: 1. Envision the Consequencesr
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Motivation – Begin Building a Dream and Celebrate Your Successes
Motivation is intriguing. At times, you need huge motivators – life changing events that turn your life around – and sometimes, you need only a nudge - those little pushes – a sweet quote on a card – to empower you to map out your success strategy. Here are few suggestions to help you keep the momentum in building your dreams and celebrating your successes! Build your dream and feed itr
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Motivation: Getting Yourself Back on Track
At times, all we need is a way that can keep us motivated and get us back on track. The following suggestions will help you accomplish just that. Appreciate failure - Many people find failure difficult and demoralizing. For them, failing on something – whether it’s a single goal or a large project – is enough to keep them from moving forward. Successful people, however, know that failure is a teacher. It’s just one of the steps on the way to success. They realize there is always something to be gained from failing.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Rotem Cohen
"The Energy of the Mind is the Essence of Life" (Aristotle)
Contacting Rotem Cohen
Follow me on Twitter for Energy & Motivation updates
Learn more about me or contact me at Energy & Motivation
How to get started
Visit Energy & Motivation to Find Out:
How to Beat Tiredness, Laziness and Bad Habits and Have the Power to Shape Your Life!
Other highlights
My Article on PickTheBrain.com -> Why Self Improvement Programs 'Fail' and How to Finally Use Them to Transform Your Life >>
Energy and motivation articles on EzineArticles (Expert Author page)