Rupa Shende

MA (Economics) MS (Finance) Certified Life Coach (ACSTH)

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Life Coach - Bringing the blue print of your goals into action! Expert

Rupa Shende

Rupa Shende Quick Facts

Rupa Shende is a Certified Life Coach partnering individuals to experience the joy of life and success. How? By helping them discover their goals, outline their action plan and execute it diligently. She is a great people’s person and her passion to explore new ways to achieve things, makes her excellent at connecting individuals with their inner selves to find solutions to better their lives. She started 1Step2Leap to extend coaching to everyone who has commitment and aspiration to experience the ecstasy of success.

1Step2Leap is coaching company that focuses on bringing the blue print of your dreams into action by infusing CLARITY enabling COURAGE and discovering CONFIDENCE. Her proprietary U- ACHIEVE model aims to bring out the best in committed individuals. It helps you realize the right opportunities and achieve your goals through a structured plan.

EDUCATION AND PROFESSIONAL BACKGROUND

Rupa, right from her school days has the habit of breaking down large goals into small actionable items. Her consistent educational achievements reflect that this strategy is a hit. Rupa is a gold medallist in B.Com from University of Pune (BMCC) and ranked second (only two honoured with an A+ grade) in the university for her M.A from Gokhale Institute of Politics and Economics. With additional MS (Finance) from ICFAI and ‘Train the Trainer’ certification from Dale Carnegie, Rupa has contributed over nine years to the finance industry with her stints at Morgan Stanley and Evalueserve. Her experience as an individual contributor and manager allows her to easily relate to the conce s at different stages. During her assignment as a manager, Rupa coached and nurtured her team to resolve everyday issues and remove negativity to enjoy and excel in their work.

INSPIRATION

Rupa discovered her passion for coaching while leading her team at Evalueserve. Her determination of coaching strengthened during her interactions with different people from across the world when she observed that almost everyone led a stressful life. Stress caused by no life threatening issues but by never ending nagging matters (for instance not getting along with colleagues, poor time management etc.,) which become a part of our daily life even without we realizing it, ultimately forcing us to join the race of robots doing monotonous work and putting a stop to our creativity and out of box thinking. Rupa helps you to realize your true potential and overcome any obstacle with a free mind and creative approach so as to reach the zenith you dreamt of. There is no better satisfaction than the Eureka moment you achieve with your will and hard work.

She strongly believes that everyone is capable of achieving success, measured differently depending on the various individual roles we play. Engrossed in our daily chores, we often tend to lose focus of the larger goal. This is where the coach plays a role and helps you to identify the opportunity, find solutions and bring that blueprint into action through small achievable goals. Rupa is very clear that coaching and success should not be limited to professionals or CXO levels. She extends her coaching to everyone who has a little commitment and aspiration to experience the ecstasy of success.

WHEN NOT WORKING

Interests and hobbies keep you lively and stress free, speaks Rupa’s experience. Practising Bharatnatyam for the past 20years, she is an active participant in professional shows.She loves Indian classical dance and music and can also play the metallic flute. She enjoys watching sports, trekking and is passionate about reading on holistic health, philosophy and leadership.

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Once upon a time, there were three brothers Past, Present, Future. Everyone used to love to play with them. Most of the people liked Past and Future. Present was ignored by most of them. One day, Health and Wealth – the most popular couple found Present weeping. Present said, “No one likes me, why do I exist?” Health and Wealth looked at each other and decided that it was time people learnt a lesson. They announced a contest – “Feed one of the three brothers and we will forever stay with you. You can feed only one but all three must survive.”

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Are you overworked? Are you feeling drained all the time? Are you desperately waiting for your next vacation? Do you simply wish to feel fresh? We lead busy lives. Most of us find ourselves overworked, leaving us tired or exhausted. Chronic tiredness leads to fatigue. When fatigue enters your daily life, it effects your physical and mental well-being making it very difficult, if not impossible, to get things done.

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Making the right choice is indeed aha! The catch – one can only know if a choice is right or wrong in retrospect. Every day we are faced with multiple choices and as society is progressing choices are increasing multi-fold. With this multi-fold increase, decision making is becoming complex whether you are a homemaker or a business owner, a student or a working professional, an artist or a sportsman – simply due to plethora of options available in everything. Some choices are easy and some hard. Choices are hard – when they cannot be reversed easilyr

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In my last two posts I discussed what does a life coach do and the benefits of coaching. The third typical questio I get as a Life Coach is “What happens in a Life Coaching Session?” Each Life Coach has a different process and methodology. I choose to describe a personal coaching session by answering the following three questions 1.Where is it conducted?

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As I set up my own company –there is plenty to think and do every single day – how to add value to clients, how to reach the target audience, best way of marketing & networking, optimizing social media use, continuity plans, expansion plans, deadlines to ensure things get completed etc.

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A Google search on the word motivation gives 33,20,00,000 results! "Motivation – A word for your inner self searched in the outer world." We want someone to plant motivation in us. Many of us are simply seeking motivation. We have often said… “Once I am motivated, I will do it” “The problem is not in doing it, but I don’t feel motivated enough.”We want motivation in everything we do – work, exercise, cook, business, the list is endless. We want to feel motivated every single day and yet motivation seems to slip from us.

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As students we have always wondered – how will arithmetic help us in our daily life? We did innumerable word problems to become perfect at solving the same. While I was thinking “what to write?” last night I simply used the ART of solving the arithmetic problem.Let me show you how! Let’s solve the following problem:

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Have you ever felt: “It was easy to finish, it was just the matter of starting” “I feel good at the gym; it was just the matter of getting to the gym” “I finished it in lesser time than it took for me to start” – This is definitely something we have experienced as students when we left home- work for Sunday nights!

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There is some degree of confusion today as to what a life coach does. This month I will be sharing with you what a life coach actually does and how everyone can benefit from hiring a life coach. I thought the best way to go about it would be to tackle the 5 most common reactions that we life coaches get, when we tell someone that “I am a Life Coach”. Let us begin > “Oh you are a Life Coach? – What a nice profession – simply give “Gyaan” to others and get paid for it!” – This a typical response which 8/10 life coaches get. Sad but true!

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Has your 2016 started exactly the way you wanted? If yes then this post is not for you. Has your year begun completely the opposite of the way you pictured? If yes then read on. There is a choice here – BOUNCE back stronger this month or simply sulk and let the remaining months go down the drain. I will not explain the second option much as it more or less involves complaining all day about how nothing is going your way. For the first option you may choose to do the following – B – Be OK about what has happened

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In conversations with clients – I hear some of the most amazing one liners that help my personal growth. Today’s blog is a reflection on one such sentence. “Me: What has stood out for you in the past three weeks? Client: I now distinguish between reasons and excuses – that helps me in getting things done!”

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“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyerouble In an era where things are digitized and everything seems to be happening at a click or swipe – let’s accept that patience as a quality seems to be dying. Here is an interesting study – Google engineers have discovered that if we are made to wait for 400 milliseconds –the blink of an eye; we respond by searching less or going to a faster website!

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