Russell James

Mindfulness practitioner MiCBT

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Mindfulness Matters Expert

Russell James

Russell James Quick Facts

Main Areas
REM Lifestyle Design
Career Focus
Mindfulness Practitioner
Throughout the life of all of us, there are many challenges. As you grew so did your responsibilities, you are not the same you as when you breached into this world.
So what is so very different now, from the you first starting out.
It would be a strong possibility the way you interpret the thoughts that are part of the present who that you are, and how you manifest the action to the world have had many a twist and turn.
Presenting who you are and what you are in the world takes courage. Courage that is sorely tested though not present or not inherently there but unavailable hidden and laying dormant.
Many times the damage is done before the teens, harsh words and the consequences of actions from others, that they themselves are listening to. Their thoughts imprinted on their neural framework not controlled or understood, still echoing the voices they themselves were subject to.
Never before in the history of man do we have the opportunity to explore for yourself what is presented as the truth,we do not have to hold the thoughts dispensed through others as they speak their truth.
The challenge is put out to you to make decisions based on an opposite description of life as you know it. It then becomes the challenge as to what reminders of this internal need you to listen to.
At this point there are many twists and turns that could be taken in the process of exercising control of your thoughts/life.
The knowledge of your actions/ thoughts being totally in your control is something that eventually becomes part of your psyche and second nature if all three things of The Trinity of the Rem lifestyle design are brought together.

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Favorite Quotes & Thoughts from Russell James

Moderation in all things but never the imagination.

When the need to separate the thinker from the thought is enabled, so then becomes the true and direct application of action on the thought .

Contacting Russell James

Russell James Pract MiCBT

www.RawfoodBarefoot.com

Skype : Piper48