Sahaja Meditation

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Sahaja Meditation Quick Facts

Sahaja is a sanskrit word that means "spontaneous" or "natural" - and Sahaja Meditation is a free flowing, spontaneous, active style of meditation that was first introduced by Shri Mataji in 1970.

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What is Sahaja Meditation?

Sahaja Meditation is a simple technique that lets you tap into your subtle inner energy system and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. Even at its most fundamental level, Sahaja Meditation can offer important practical benefits; for example, relief from stress, anxiety and negative thought patterns.

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Sahaja Meditation

Sahaja Meditation is a simple, time-honored meditation technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced.

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To find out more about, visit our main website at www.SahajaMeditaton.com