Sam James
Free
Health & Fitness Expert
Sam James Quick Facts
- Main Areas
- Health, fitness, sport nutrition, muscle building, fat loss, supplements
- Affiliation
- MuscleBuildingDaily.com
Sam has been competing in sport since an early age, both in and out of school. He has studied sport science so that he could help others improve their health as well as himself. He is now 23 and still plays sports such as tennis and football, and also regularly goes to the gym for cardiovascular training and weight lifting.
He has been going to the gym for the last 5 years so he has additionally learnt a great deal from others. This experience gives him a chance to explain to others how they can improve their health, and share any mistakes or hurdles he has encountered over the years.
Sam's website: Muscle Building Tips
Articles by this expert
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Article
Muscle Building Information - Summary On How To Bulk Up
How to workout You should alter the heaviness of the weights so that the most you can do is 6-10 reps, this will promote muscle mass. If you want to do more reps than this, it will focus more on toning. The workout should have in total 15-20 sets from about 4-5 exercises, with a 1-2 minute rest between each set. Do not work out longer than an hour. As soon as it's been an hour stop your workout and drink a protein shake to prevent the catabolic hormone cortisol from rising. This hormone will lower your testosterone level and inhibit muscle growth.
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How long does it take for muscle to grow?
When people first start trying to build muscle, many will try and find answers on how much muscle they can gain in a month or a year's time. The problem is there are such varying opinions on how much muscle you can actually gain. There are certainly a lot of scams online claiming that you can pack on massive amounts of muscle in unrealistic amounts of time, so make sure you don't pay for any of these courses and waste your money. The internet is full of free and useful information; this should be your trainer.
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Whey Protein Risks
There are few areas you should be conce ed about when supplementing with whey protein. Sweetener Although whey protein is natural, many protein shakes come mixed with sweetener. Aspartame was a more common sweetener until many studies revealed that it could have some nasty long term damages on the body. After that, aspartame was removed from a lot of foods and now supplement companies advertise that they are aspartame free, and only contain sucralose.r
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Can Whey Protein Shakes Damage Your Digestive System?
Whey protein shakes have surged in popularity in recent years as it's becoming a lot more popular to try and build muscle. The main conce is whether having these protein shakes on a daily basis is actually unhealthy. While many places say that there are no problems with high protein diets, it may be found in the future to actually be damaging in the long run.
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How Many Calories Do You Need Each Day To Gain Muscle
In order to gain muscle you have to eat more calories than you burn off. This is a common mistake that people make when trying to build muscle. When you first start muscle building you need to remind yourself each day to eat, so that you get into the habit of eating frequently. This will help you reach your target number of calories.
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Do You Actually Need Whey Protein For Body Building
With the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients.
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Bulk Yourself Up With This Diet Plan
So you want to bulk up? What you're about to learn is precisely how to eat each day, which is just as important if not more than weight lifting. Without the proper nutrition all those hours at the gym will go down the drain. How many calories should you have each day?
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Best Way To Take Whey Protein?
Whey protein has rapidly grown in popularity in recent years, and some people are using it as a snack to help with weight loss, but most use it to help them build muscle. So what is the best way to take whey protein if you want to build muscle? There will be two main moments in the day when you will benefit from whey protein the most. They are in the morning and right after your workout. The reason for this is that these are times when you need protein to be digested fast; whey protein powder is the ideal solution.
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What Is The Best Way To Lose Stomach Fat Fast?
Here are 5 important tips to help you learn the best way to lose stomach fat fast. 1. Water – Not only is water great for your health, it will help you lose fat too. Staying well hydrated will allow you to workout at a good intensity. A study found that just a 3% drop in hydration caused a 19% drop in performance! You should be drinking at least 2 litres of water a day, but if you are active, you will most likely need more than this.
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