Sam Langley

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The Whole Body Expert

Sam Langley Quick Facts

Main Areas: Tai Chi, Hypnotherapy, Food
Best Sellers: Think Better, Move Better
Career Focus: Teacher
Affiliation: The Whole Body

Sam Langley is an experienced Tai Chi teacher, Hypnotherapist and Chef. His goal is to help people live happier and healthier lives by teaching them to move, think and eat better.

Sam Langley Audio & Video Programs

Think Better: Self Hypnosis for Anxiety

https://www.thewholebody.org/p/think-better/

Move Better: Tai Chi for beginners

https://www.thewholebody.org/p/move-better

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total

Article

Ritual

If you don't have one already, you need a practice. Something you do every day. Something you enjoy. Negative habits come easily but positive ones may take a little effort. It's easy to eat cake and watch Netflix every day but developing a healthy routine requires discipline. I have a few daily rituals that are now ingrained habits. I get up at 6:30 and practice Tai Chi for an hour and a half after which I have a cold shower. Before I go to sleep I lay in bed and think of everything I'm grateful for.

Recently added

Favorite Quotes & Thoughts from Sam Langley

'Don't obey the impatient voice or to put it more succinctly.....Don't feed the beast!'

'Perfectionism is painful and futile. Imperfectionism is better. I don't need to be the best, I'd rather feel content.'

Contacting Sam Langley

sam@groundedtaichi.com

How to get started

Learn how to Calm your mind by visiting www.thewholebody.org