Sandra Garth
CPT,LWM
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Attitude
If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The ...
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Motivational Techniques
Most people have been conditioned by their previous attempts. If you want something to happen you have to make it happen, wishful thinking begets more of the same. Self-approval and self-acceptance works wonders when you’re changing your lifestyle. First, give yourself permission to be ...
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Give Yourself Your Undivided Attention
One of the most important parts of a wellness program is your. There is substantial research that indicates there is indeed a mind/emotion connection to the events/circumstances in our lives. Thoughts carry energy and energy can be transmuted in various ways. We also know that energy can be both ...
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Favorite Quotes & Thoughts from Sandra Garth
My favorite quote is from Lou Tice who was teaching what I now recognize as the Law of Attraction many years ago. "There's only one "have to" in this world. We have to die and everything else is a matter of choice".
What freedom lies in those words! We can have and do whatever we want, but with it comes responsibility and accountability. When you apply that to the area of weight loss and fitness it means; have the cake and ice-cream, slack off on your workouts, but don't complain when the pounds don't come off. The choice is yours always.
Contacting Sandra Garth
Sandra L. Garth
2820 Briarwood Dr
Saginaw, MI 48601
989-714-9230
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In doubt about where and how to get started on your wellness plan? Send an email to sandra@onebodyonelifetime.com for a complimentary consultation.