Sandra Hishinuma
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Successful Weight Loss is a Journey... Expert
Sandra Hishinuma Quick Facts
Having struggled with weight throughout my life, I finally took responsibility for my own weight and decided to find the key to successfully losing and keeping the weight off. I discovered that what was going on in my head was just as important as what was going into my body in order to succeed at weight loss. I am not exactly where I would like to be...yet...but I am enjoying the discovery of getting there. With all the information about diet and weight loss that seems to be bombarding us each day, there needs to be a filter for what information is actually useful and works, and the information that is just totally trash. I am learning to be that filter and enjoy passing on information that actually works for successful weight loss. If you're on the same journey as I am, come join me and share the discovery of successful weight loss that lasts a lifetime.
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The Hidden Health Benefits Of Massage
Many people love to get massages because they feel great, but what most people may not realize is that massage also provides health benefits. When massage therapy and techniques are done properly, massage can decrease stress levels, provide muscle relaxation, and improve your immune system. ...
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When Worrying Can Be A Sign Of Something More Serious
Everyone worries from time to time, but if your worrying starts to interrupt your daily life and causes debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD. While people with GAD may begin by worrying about simple things, GAD can easily take over a person's life and cause ...
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10 Great Tips For Painless Weight Loss
When you think of weight loss, what comes to mind first? Deprivation, starvation, hunger? No wonder "diet" is a four-letter word! Instead of thinking of it as a "diet" (what do the first three letters of that word spell? -- that's right, D-I-E) why not incorporate the following tips to help ...
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Don't Let hTe Weekend Sabotage Your Weight Loss Success
What is it about the weekend that tends to sabotage all the good weight loss choices we made through the week? Is it because we put our guard down on the weekends and feel we "deserve" to not have to count calories or watch what we eat because we were so "good" about it through the week? ...
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Get The Sweat Out To Relieve Stress
Exercise is one of the best, if not THE best, way to relieve stress. When the body is fully engaged in an exercise program, it releases endorphins in the brain, which creates a natural high and dissolves the stress, leaving you feeling energized and relaxed. It doesn’t matter what type of ...
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Keeping Young With Tai Chi
In our youth-oriented society, we are constantly bombarded with information on how to stay young. From skin care products that claim to reverse the signs of aging to books that claim to help you eat to stay young, we are a people in search of the fountain of youth. One solution that truly may ...
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Keep The Weight On And Look At All The "Highs" You Can Look Forward To
We are a nation of "fat cats" in more ways than one. As the prosperity level of the people in the U.S. have grown, so have our waistlines. A CDC study finds that over the past 25 years, obesity rates have increased to 34% of U.S. adults over age 20. It seems we are a rapidly "spreading" ...
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Discover The Natural Remedies That Work To Relieve Stress And Anxiety
We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases ...
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Use Your Nose for Effective Stress Relief
Whether it's a bad day at the office or a stressful day at home, there is nothing like stress relief through the use of aromatherapy. What is so distinctive about aromatherapy is the use of your sense of smell to help heal your mind. Essential oils are use to provide mental, spiritual, and ...
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Traditional Chinese Medicine - A New Perspective Of Healing
While we in the West are more familiar with the way doctors practice traditional medicine for healing, the ancient Eastern practice of medicine known as Traditional Chinese Medicine (or TCM), has recently become popular in the West as an alte ative to traditional medicine. In order to ...
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Having Fun With Stress Management
We often think of stress management as a serious subject. And although the subject is serious, stress can ruin lives, managing it effectively need not be. There are ways of having fun while managing stress. The following are some fun ideas for effective stress management. Squeeze that ball. ...
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The Myth Of The Best Weight Loss Plan
So many people these days are in search of the best weight loss plan to lose weight quick and easy. Unfortunately, they will be sorely disappointed as there is no such thing as the best weight loss plan for quick and easy weight loss. Because each individual is different, no one plan will be ...
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