Sandy Morris

Your existence may not be threatened,
but what keeps you alive?

My strongest belief is that it is only love that keeps us truly alive.

Learning to love and be loved is critical to your survival.
I know this.
Deep down, you know this too.

If you’re afraid you may be abandoned, rejected or betrayed, you already know that being with someone – really being with someone – is critical to your survival.

If you’re afraid you will lose yourself, or your values or your own power, when you are in a relationship, you haven’t learned yet to be loved for exactly who you are.
Who are we kidding – you probably haven’t learned yet to love yourself for exactly who you are.

If you’re not able to see through the ‘imperfections’ of another person and connect deeply on a soul level – you haven’t yet learned to truly love.

I’m sure you’ve already realised that if any of these things are true for you, you have been deeply impacted by your past. I’m sure you’ve already done a lot toward changing these things. I’m also sure that you have made tremendous progress in doing so.

But here’s the thing. The past is so deeply written into your psyche and into your biology that it’s a really tricky thing to overcome.

No matter what you’ve learned, no matter what progress you’ve made; no matter what actual changes you’ve made …

• Do you still find yourself saying the same old things – out loud or in your head?
• Do you find your partner sounding or appearing just as someone else from your past would?
• Do you find it hard to let go of old memories and pain?

This is the clutter your past has left you with. Some of this clutter you are aware of.
Much of it lives in your unconscious awareness.

You have a blueprint for loving. A blueprint which determines the outcomes in your loving relationship now.

Although you have made changes and you have made progress, this blueprint keeps playing the same old programming.

Until you update your blueprint, your autopilot will remain in it’s cluttered drivers seat. This determines the outcomes in your relationship.

Updating your blueprint is tricky. It takes commitment.

Here’s the good news!

If an ordinary girl like me can learn the skills that it takes to update my blueprint for loving – if an ordinary girl like me can learn to truly, truly love and be loved – you can too.

If you want a committed and meaningful, soulful loving relationship – and you don’t have it yet – updating your blueprint is critical to you remaining alive, in the truest sense.
Learning to love and be loved is critical to your survival.

I am passionate about helping you learn to truly remai Alive.
I am passionate about helping you learn to truly Love and be Loved.

I know, beyond any doubt, that if you are committed to learning how,
you can learn to love and be loved.

You can have a loving relationship where you experience:

• Acceptance, respect and consideration of you, your goals and your values
• Togethe ess of two powerful individuals
• Effortless flow of sacred intimacy

It is for this reason that Gavin and I have developed Courageous Loving Blueprint.

This online program gives you the stepping stones, the guidance and the support that will, along with your commitment and dedication, enable you to:

• Clear the clutter from the past that keeps you on your own
• Learn to love and be loved

Simply knowing that this program is available won’t help you update your blueprint.

Visit our website: http://www.courageous-loving-heart.com/

Or our Facebook page: http://www.facebook.com/CourageousLovingHeart

Email: sandy@courageous-loving-heart.com

Here are some steps you can take today that will get you started:

1. First, you have to short-circuit the old circuitry that no longer serves you. When you see or hear yourself playing out the same old patterns and games – STOP
   I. STOP – even if you’re already through the door as you’re storming out – STOP – in your tracks! Say the word clearly. In your mind, out loud if you can. Shout it out from wherever you are if you can!

   II. BREATHE – Take a deep breath. Take as many as you need to bring yourself to calmness.

   III. STILL YOUR MIND. If you’ve done steps I and II well, you have prepared the way. If your mind is a reluctant listener, say the word STILL. Be gentle with yourself here. If your mind stays active, use gentle encouragement and bring it closer and closer to STILL MIND.

   IV. DO SOMETHING DIFFERENT! If you’ve been able to calm yourself and bring your mind a little stillness, do or say the very first thing that comes to you.
   If your mind is still frantic or destructive, take yourself to a place where you will feel more calm and safe – and BREATHE.

   (Yes, these are some of the steps you, as a Master Builder of Loving Relationship, took last week to begin making some changes)

2. Then you have to rewire your circuitry. When you become aware of thinking, feeling and behavior that doesn’t serve you, find the exact opposite thought, feeling and action – and put this into practice.
   

   When you find yourself thinking “he’s found someone better than me” change your thought.
   Think: “I am perfect – Exactly as I am – I am perfect”

   When you feel depressed or lonely, change your feeling.
   Feel yourself: Filled with love and light

   When you find yourself withdrawing into yourself and you would rather be out there being loved, do something different.
   Think: “I am perfect – Exactly as I am – I am perfect”
   Feel yourself: Filled with love and light
   Do: Gently and lovingly, take yourself forward – get out there and be loved.

Although you will learn more steps in our Courageous Loving Blueprint program, there is nothing stopping you from beginning the steps I have given you here, today – right now.

We will also go a lot deeper with the work and address specific issues so that you experience astounding outcomes.

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Courageous Loving Blueprint

http://www.courageous-loving-heart.com/programs/courageous-loving-blueprint/