Sara Fabian
Certified Professional Co-active Coach, MBTI® and FIRO® certified practitioner
Free
Women's Empowerment Coach Expert
Sara Fabian Quick Facts
- Main Areas
- Women's Empowerment coaching
- Career Focus
- Life Coach, Trainer, Writer
- Affiliation
- Sara Fabian International
Sara Fabian is a Women’s Empowerment Coach, on a mission to help women grow their confidence, rise into their power and live a meaningful life of purpose. She is a Certified Professional Co-active Coach with the renowned Coaches Training Institute. Her work appeared on major websites in the personal development industry: Tiny Buddha, Success Magazine, Goalcast, Thrive Global, Best Self Magazine, and more. For weekly inspiration, subscribe to her free newsletter at sarafabiancoaching.com, follow her on Facebook or Instagram.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
HOW TO RESTORE OUR FEMININE ENERGY
I spent 15 years of my life in the corporate world and used to define my human worth through my profession and the social status on my business card. At the time, building a successful career meant the world to me. I was keeping myself busy all the time, always in a rush, wanting to do more and achieve more, and nothing I was doing felt good enough. I was a perfectionist, and that used to give me a sense of pride as if my need for perfection were a strength or some sign of virtue.
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ABOUT AUTHENTICITY AND HOW TO FIND YOUR REAL SELF
This sentence rings the bell with me and with many women I’ve worked with: “I don’t know who I am anymore!” The question is: “Have you ever known who you really are?” We live in a society that puts high pressure on young girls and women to fit certain standards of intelligence and beauty. This makes it harder and harder for many women to feel liked, included and accepted.
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HOW TO ASK WITHOUT BLAMING
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” (Rumi) One of the most common sources of conflict among people is in the way we communicate. Oftentimes, conflicts do not arise because of the diversity of opinions and beliefs. Diversity is necessary for thought exchange and ultimate growth.
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HOW I FINALLY OVERCOME MY FEAR OF PUBLIC SPEAKING
When I was six, my father bought me a violin and that was a life-changing gift. I wouldn’t say I was a mind-blowing talent but I was good with music and I enjoyed spending time studying it. At the age of ten, I started to give small concerts. At first for my family and our circle of friends; months later, I was playing on the scene of the School of Fine Arts in my hometown. I can recall how nervous I was before every single concert. However, once I started to play, I was entering a state of ease and flow and my violin became my best friend.
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THE POWER OF GIVING
Giving is a form of receiving. I get to know that every single time I meet with a client. My work is my way of giving love to the world and making it a better place. Seeing other women celebrating their growth and achievements – it makes my heart sing. One of the things I find amazing with many of my clients is their power of giving. Some donate money to charity organizations. Some offer their time – and what a precious gift that is, as time is Life and never coming back! Others offer their skills and talents pro-bono to people in need of their service.r
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WHAT HELPS ME COPE WITH DIFFICULT EMOTIONS
“ One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. “One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. “The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.” The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”r
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WHAT DO YOU REALLY WANT?
“Life is the sum of your choices.” – Albert Camus I spent the highest amount of my years very disempowered and lost, not knowing what I truly wanted in life. During the time I was working for a multinational company, I often used to ask my managers what to do next in my career and what future positions to apply for. At the time, I used to consider them responsible for giving me opportunities to shine and succeed in my professional life. I was stuck with the behavior to always ask for other people’s approval, using them as an instrument for self-validation, while giving my power away.
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LET EVERY DAY BE YOUR DAY!
“Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul. “ – Mario Quintana Looking back on my life, I can recall there were two days I was looking for every year: my birthday and March 8th. In my home country, Romania, that’s not only a Mother’s day celebration but, similar to many other nations, it is the International Women’s Day. Getting flowers and gifts from family, friends, and colleagues made me feel valued, cherished and loved.
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WHAT TO DO WHEN YOUR RELATIONSHIP IS NOT WORKING
“Your partner’s flaws are your own, because you’re projecting them.” – Byron Katie Being in a romantic relationship with someone is easy. Keeping the relationship fulfilling, happy and alive is a process that also requires an ongoing inside job. Let’s be honest with this one. We often tend to either blame the other for making us feel in certain ways (sad, angry, frustrated, unloved etc.). Or get into a defense mode during sensitive conversations and shut down for communication by applying others “the silent treatment.”
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THE MOST COMMON HAPPINESS MISTAKE PEOPLE MAKE
Looking back on my life, I came to realize that I didn’t know how to be happy. I continuously kept myself busy, always running somewhere so I could achieve more or better. Turning my happiness into a project and waiting for “the big things” to happen so I could finally feel joyful and satisfied. For too many years, I spent a lot of my precious time complaining. I thought I never had enough time, money, or love. Many of us get stuck in the habit of projecting our happiness into an imaginary future instead of living in the only reality that is, the present moment.
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GROWING YOUNG AND FINDING WHO WE ARE
When we come to this world, we know nothing. In the universe of a child, there are no norms to follow, no rigid rules and regulations; there’s real freedom. Children are born free spirits. The way we think and behave as adults are shaped by our environment: family, school, religion and political system. Let’s be honest with this one: we are all brainwashed; only our schools were different.
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Favorite Quotes & Thoughts from Sara Fabian
Life is to be lived, not just about existing.
There is always a risk for you to succeed.
I am perfectly beautiful and beautifully imperfect.
- quotes by Sara Fabian
Contacting Sara Fabian
Let's connect:
Website: https://sarafabiancoaching.com
Facebook:https://www.facebook.com/sarafabiancoaching/
Instagram: https://www.instagram.com/sarafabiancoaching/
Youtube: https://www.youtube.com/channel/UCeyWFkGUpnUYren-so3lHWQ
How to get started
For useful coaching tips and weekly inspiration for a woman's soul, subscribe to my newsletter on my website - it's free! - https://sarafabiancoaching.com
Other highlights
My individual signature programs are designed for professional women who are eager to rock their confidence, know their worth and stop playing safe or small in their personal lives and career. For women who are ready to invest in themselves and their future, so they can empower themselves to live the life they love, with no apologies and no regrets.
STEP INTO YOUR POWER
- Discover the Real You: unveil your hidden strengths, gifts, and talents that make you unique and truly special.
- Know your core values and what truly matters in all areas of your life.
- Get rid of the “I’m not good enough” or “I’m average” mentality and start feeling enough and worthy of the best things life has to offer.
- Transcend the feeling of “I can’t” and challenge your perceived limitations.
- Break destructive, often culturally inherited habits that don’t serve you well.
- Detox your mind of assumptions, fears, worries, and conce s.
- Let go of the need for perfection. Silence your inner critic and awaken your inner leader.
- Deepen your intuition and connect with your inner wisdom.
- Become your own best friend.
https://sarafabiancoaching.com/work-with-me/step-into-your-power-package/
- Discover your life purpose and what you are meant to do in the world.
- Know your personal values and what matters the most in your job life.
- Find out your secret gifts and talents, and learn how to build on them in your career.
- Get rid of your fears, worries and self-sabotaging behaviours that keep you away from your passions and your desires.
- Stop doing the things you think you should do and start doing the things you want to do.
- Deepen your intuition, connect with your inner power and inner wisdom.