Sarah Anand Anma
Free
Relationship Coaching for Couples and Singles Expert
Sarah Anand Anma Quick Facts
Sarah Anand Anma has had years of experience researching, recording, and ultimately IMPLEMENTING the best techniques to optimize her relationships. From couples to singles she has transformed her interactions with others to heart-centered and mutually beneficial connections.
She authored, Make Way for New Love 10 step system for Singles and Renew and Rekindle your Dream Relationship a 10 step for Couples.
Born from a desire to have the power to choose to act compassionately rather than react instinctively, she continues to gather all of the best teachings and integrate them into her own life and her practice. Sarah has executed these practices in her marriage, her family life, with friends and colleagues.
Sarah is highly intuitive and works with each individual as their specific needs determine. She offers very simple tools for shifting perspective that have profound results.
Sarah is a spiritual filmmaker, a Kundalini and Prenatal yoga teacher, and is author of Make Way for New Love for Singles.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Relationship Advice - Handling Things and Getting By
The longer I love, the more I see how universally beneficial it is to give someone the dignity of their own experience. I have so many examples where, when I allowed someone to do what they needed to do-no matter how much I thought I knew the solution to their problem - they always seemed to learn a lesson that I might have thwarted. These examples are not merely from witnessing other people's lives. They also come from my personal experience.
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Cementing the Bond with True Commitment
In the West, we tend to see view our commitments with dread. Sometimes, we actually create loopholes in order to get out of them. I once heard someone say, “They are called Commitments, not conveniences.” What a way to reshift one’s flaky tendencies! We have so many choices in this time and space. It can be overwhelming and also feed the “grass is greener” neurosis. The overload of information we have can cause a paralysis of choice or movement. And is an all too convenient excuse to leave something that isn’t giving us pleasure in the moment.
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Making Time to Connect
Funny as it seems, most of us want the OPTIMUM relationship but don’t know how to get or maintain it. I am not talking about a superficial movie-style standard. I am talking about deeply connected, solidly unified, and romantic. Perhaps we can’t be in that space all of the time. However, there are things that we can do to be in that space more of the time. And of course, the more you focus on that space, the easier it becomes to access it. This goes beyond date night (which you will remember, I highly recommend). Date night is great but there are six more days in the week.
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The Courage To Stay
Let’s face it. We live in a consumer culture. At first it started with the material world, and unfortunately, this habit of disposable goods has leaked into the realm of relationships. I see people leave their partners and here are some of the reasons. “I’m just not in love with him.” “We just don’t communicate well.” “I couldn’t be there anymore.” It is time for tough love: THESE ARE NOT REASONS TO LEAVE. The above are excuses tied to our culture’s WORSHIP of our emotions and valuing how we feel more than anything else.
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Romance Advice: Love is a Decision
Falling in love is wonderful. Hormones, things in common, hours and hours of talking are often the beginning of something bigger. The problem is, that after we fall quickly and deeply, when the hormones go back into balance and the things in common are less precious, we have the reality that love isn't only romance and play and giddiness. It is a good thing, too since nothing would ever get done! In the media, we see scenarios of two people falling into bed and then love and then...the rest of the story is seldom portrayed.
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