Sarah Jane Keyser
MA, MS
Free
Attenion Deficit / Hyperactivity Coach for Adults and Adolescents Expert

Sarah Jane Keyser Quick Facts
- Main Areas
- Coach for adults and students with AD/HD
- Career Focus
- Coaching individuals by telephone in English or French
- Affiliation
- CHADD, ADDA, ICF
At seven years old I felt different, somehow outside like a fly on the wall: seeing but unseen. Life went on around me, but I wasn't included. School was not obviously a problem, I graduated from Radcliffe cum laude. I thought I could have done better but didn't understand why I did as well as I did.
Next I jumped into computer programming like a duck into water. This was still in the early days of computers when there were no courses to take; I learned what I needed on my own. Forty years later I came up for air to discover a changed world and a new career. I decided that people were more interesting than computers.
An MS in Technical Communication An MA in Human Resource Development, , But inattentive ADD kept getting in the way of my plans and dreams.
Once ADD was identified and the guidance that coaching, I added ADD Coach training at the ADD Coach Academy: to prepare me for a new career as a personal coach. As an insatiable learner I have completed The Newfield Network's graduate coaching programme "Mastery in Coaching" and a programme "Coaching Kids and Teens" by Jodi Sleeper-Triplett MCC.
I have always enjoyed helping others understand, whether they were confused computer users or debutante bridge players. Now I am delighted to be in a position to help people with ADD over come the sorts of challenges that I myself have struggled with.
Want to know more? I am an American living in Switzerland for forty years. How did I get to Switzerland? I came to ski and met my husband, an Englishman working at CERN near Geneva.
I have two children who survived growing up; they both have ADD characteristics, my daughter was anorexic and bulimic for nearly 10 years.
If I had known then what I know now about ADD, we would all have been happier and healthier.
To complete the story, I now have a hyperactive dog, Wanda. For me, she is like a dose of ritalin.
Free Articles & Book Excerpts
6 Impossible Things To Do Before Breakfast
http://www.selfgrowth.com/articles/Keyser3.html
Grandma Has ADHD Too
http://www.coachingkeytoadd.com/stories/grandma.html
Surviving ADHD Overwhelm - Learn to Plan Your Day
http://www.selfgrowth.com/articles/Surviving_ADHD_Overwhelm_-_Learn_to_Plan_Your_Day.html
Tortoise Organizing for Professional Procrastinators
http://www.selfgrowth.com/articles/Tortoise_Organizing_for_Professional_Procrastinators.html
7 Questions to Help Parents and Children with ADHD Succeed with Homework
http://www.selfgrowth.com/artman2/publish/add_articles/7_Questions_to_Help_Parents_and_Children_with_ADHD_Succeed_with_Homework_printer.html
Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD
http://www.coachingkeytoadd.com/stories/AngerandADHD.html
Zebra Stripes: Ezine for ADHD
http://www.coachingkeytoadd.com/newsletter/newsarchive.html
Is ADHD Getting You Down? 6 Tips To Sharpen Your Celebrating Skills
http://www.coachingkeytoadd.com/coaching/tips/celebratetips.html
Women with Attention Deficit Disorder (ADD): a Job From Hell
http://www.selfgrowth.com/artman2/publish/adult_articles/Keyser1_printer.html
Tips for Organizing Everyday Things with Adult ADD
http://www.coachingkeytoadd.com/coaching/tips/organizetips.html
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Women with Attention Deficit Disorder (ADD): a Job From Hell
What does it mean for a woman to have Attention Deficit with or without hyperactivity (AD/HD)? Much public talk around Attention Deficit with or without Hyperactivity Disorder (AD/HD) centers on the hyperactivity part, but the hyperactivity is, in fact, the lesser of the two problems. Early ...
Recently added
Article
6 Tips for Time Management, Especially for ADHD
Adults with ADD frequently have a diaphanous sense of time. The future is an unknown. The task of the moment no matter how inconsequential takes precedence over the critical appointment in an hour's time, so they are often late. 1. Get an agenda (one only) which works for you. Get ONE agenda ...
Recently added
Article
6 Impossible Things To Do Before Breakfast
Is life with ADHD getting you down? You can't lose weight. You have no time to write, paint, live or whatever you want to do? You're tired? You're no good at it anyway? You would like to change if only you could find the time and energy to start. And if I say to you, "You can lose weight. There ...
Recently added
Article
Grandma has ADHD Too
I was 57 when I found a name for what made my life different. I discovered Attention Deficit Hyperactivity Disorder (ADHD) reading "Shadow Syndromes" by Dr. John Ratey. His description of the Inattentive type of ADHD was a revelation. I went "Wow! That's it !" It explained so many things about ...
Recently added
Article
Tortoise Organizing for Professional Procrastinators
Are you one of those who says "Tomorrow, I am going to get organized"? Lots of people have real problems getting started on big projects like cleaning out the basement or organizing piles of paper, but if you have ADD (Attention Deficit Disorder) you even have a neurological excuse. Some brains ...
Recently added
Article
Six Tips for Everyday Social Skills with ADHD
Social situations may be very difficult for some people with ADHD (Attention Deficit / Hyperactivity Disorder). They don't seem to have the type of antenna which picks up the nuances and undertones of social interactions. They often are not aware of how other people are feeling or how they ...
Recently added
Article
Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills
Celebrating is a skill that adults with ADD are often short on. They tend to have a negative image of themselves. Their own internal gremlin keeps reminding them of their failures and unrealized dreams and "the others" in the outside world often remind them when they don't live up to ...
Recently added
Article
7 Questions to Help Parents and Children with ADHD Succeed with Homework
If you are a parent of a child with ADHD (Attention Deficit Hyperactivity Disorder) and you have big time problems with homework, explore these seven questions with your child to create the best environment for him or her to succeed. Understanding how your child's brain functions will help you ...
Recently added
Article
Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD
Anger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time. Anger is a reaction to a perceived injustice or injury; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek. When that road maniac ...
Recently added
Article
Surviving ADHD Overwhelm - Learn to Plan Your Day
Do you, like many people today, find life overwhelming? Is getting through one day an exhausting marathon? Your day may include kids to be picked up, birthday presents to buy, bills to be paid, and shirts to be ironed. Are you afraid to open envelopes for fear of seeing the negative bank ...
Recently added
Article
At Home With The Blues: 4 Feminine Flavors Of ADHD
What does it mean for a woman to have Attention Deficit with or without hyperactivity (ADHD)? Much public talk around ADHD centers on the hyperactivity part, but the hyperactivity is the lesser of the two problems. Early research focused on the disruptive behavior in school so early statistical ...
Recently added
Article
Is ADHD Getting You Down? 6 Tips To Sharpen Your Celebrating Skills
Celebrating is a skill that adults with ADHD are often short on. They tend to have a negative image of themselves. Their own internal gremlin keeps reminding them of their failures and unrealized dreams and "the others" in the outside world often remind them when they don't live up to ...
Recently added