Scott Desgrosseilliers
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Meditation and Stress Management Expert
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Office Stress
I normally have pretty good luck with the Law of Attraction. But perhaps the focus on “stress reduction” this month on the blog has caused my stress level to rise a bit. One bright side to that is I have lots of situations to apply the stress relief tips that are being shared. One stress reduction strategy is to take time to respond to someone when angry. I faced a situation with my website that initially got me incensed.
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Anxiety Cures
Running a meditation site means I am experiencing a new meditation every day from the Meditation Masters Network. It is some built-in stress training that keeps me calm and very happy. I found it frustrating and embarrassing that I still would experience panic attacks when on an airplane. Considering I fly at least once a month and used to be an American platinum flyer, I was faced with impending panic on a regular basis. It was awful.
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Office Stress Training - Ohms and Aahs
Sometimes there are days when I wake up and already feel behind. It is a very unpleasant feeling. Rushed, anxious, slightly nervous for no apparent reason, it is as though the stress fairy visited me right before I woke up. I would think all of the stress training I receive in my meditation training would grant me immunity to this feeling. It doesn't.
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How to Find the Best Meditation Position
Meditation positions can do more harm than good. Many magazine articles will show pictures of esoteric yogis holding intricate hand gestures while sitting in bliss. This can be a turn-off, since perhaps you aren’t limber or maybe you are at work and don’t want to be started at while busting out a full lotus. Meditation is an internal experience.
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Contacting Scott Desgrosseilliers
You can reach me from the contact page at http://www.TheMeditationMind.com or by emailing me directly with Scott@TheMeditatio Mind.com