Scott Milford
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Motivation Strategist Expert
Scott Milford Quick Facts
- Main Areas
- Motivation Strategy
- Career Focus
- Writer and Personal Development Coach
Scott Milford is a former mental health counselor turned motivation strategist. He subscribes to the old-school philosopher's concept that the power of your observations, coupled with a willingness to test what you learn, is the best way to understand why people do what they do. It also helps you understand how motivation works. Scott likes to find the real-world application for everything he learns, then share it with others. He write about behavior and motivation at http://behaviorandmotivation.com.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
14 Simple Statements That Can Change Your Perspective on Life
Did you know that you can make your life better simply by thinking? Do you realize that by reading some very basic ideas, placed in a certain order, you can raise your awareness, charge up your motivation, and even totally change your life. Your beliefs are powerful. Your thoughts can take you to wonderful and unexpected places in life.
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Article
Staying Motivated When You're Trying to Lose Weight
Recently, I was asked for help on getting motivated to stick to a weight-loss plan. This young man expressed difficulty in following through with eating a healthy diet and exercising regularly. He cited having a chaotic schedule and running into moments of weakness which ruined his effort causing him to slide back into his old behavior--a problem all too familiar to so many people who struggle to maintain the motivation to continue on a long-term weight-loss plan. This is an overview of my answer to him. * * *
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Favorite Quotes & Thoughts from Scott Milford
I'm passionate about helping people change the way they see the world. By making small adjustments in our thinking, we can radically change the quality of our lives. I like to help people do this through understanding how behavior works and how their thinking affects not only their behavior but their motivation.
Contacting Scott Milford
How to get started
The best way to learn more about me is to visit my website: Behavior and Motivation. You can also connect with me on Facebook at: http://www.facebook.com/behaviorandmotivation.com/ and on Twitter: http://twitter.com/scottmilford.