Scott Q Marcus
BA, RP
Free
THINspirational Speaker & Recovering Perfectionist Expert

Scott Q Marcus Quick Facts
- Main Areas
- weight loss,life balance,conflict management,attitude enhancement
- Career Focus
- Speaker & Author
- Affiliation
- Past President of Northern CA chaper of the National Speakers Association, Diamond Leader & Ambassador for a major international weight loss organization
Scott “Q” Marcus is a “recovering perfectionist,” because he learned it’s more productive to do “many things well” instead of “nothing perfectly;” and because of that, he has accomplished a great deal, having shed 2,327 pounds – IF you add up all the weight he has lost (and regained) since he entered the planet at 9 pounds 14 ounces. (He never stopped apologizing to his mother.) In 1994 he lost 70 pounds, and has now maintained that weight loss for 16 years, eight months, and five days (not that he’s counting). Therefore, Scott is referred to as the “THINspirational speaker and columnist” and now inspires people and organizations who are facing challenging times to accomplish their goals, reduce procrastination, and enhance engagement while improving attitude.
Scott is past president of the northern Califo ia chapter of the National Speakers Association, a syndicated newspaper columnist, author of three books, and the founder and publisher of Two Words Magazine. He is also the CDO of ThisTimeIMea It.com, a motivational website that empowers people to really do what they say they’ve been promising to do “forever.”
Scott’s lively, playful style has been described as a “cross between business 101, group therapy, and a southern revival.” In order to get the most out of it, you need to put your left-brain on hold, and — although part of what he does is help people lose weight — he is not a “food cop.” He requests you do not monitor what he eats and he will not watch you – however he might be willing to speak to your organization in exchange for enough good quality chocolate (although he’ll deny it).
Free Articles & Book Excerpts
Free Audio & Video Samples
Scott Q Marcus Audio & Video Programs
Scott Q Marcus Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Dear Santa - A List We Could ALL use for the New Year
Dear Santa… There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind… First, please give me good health. My body carries me faithfully from before my birth until my last days. I abuse it and overuse it. I overfeed it and undersleep it. Yet rarely do I appreciate it. Nonetheless, it usually works amazingly well. It doesn't seem to smile as much as I'd like (and it's not quite the size I wanted) but in all modesty, it's pretty cool.
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Overdoing the to-do list: A conversation
"Yay! I am finally moving forward on my goals for the year!” “Good for you! So, what are these great plans you have?” “Well, I always make resolutions and then I give up. So, I did some research and I found out that experts say if you’re really serious, you have to write them down. So I got organized. I got all these ‘to-do’ lists, each broken down by priority, category, and deadline. And because we’re more likely to change when we focus on the rewards instead of the work, I’ve listed them in this column, ranking them from one to ten. See?”
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Keeping Track: Using a journal or Diary to Lose Weight
When my children were young, I registered their growth on the hallway doorjamb with pencil marks and knife notches. Next to each was inscribed a date and name. Since those statistics are most likely meaningless to the latter owners, I assume sandpaper and lacquer have removed that chronicle; yet I wonder if they left those markings intact, pondering periodically where went “Daniel, January 28, 1988” or “Brandon, April 7, 1989.”
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Where are the crayons? (Taking Time for What Really Matters)
I was “row monitor” in second grade; sitting in the last seat making sure the students in my row behaved. On this day, all was quiet; no one messed with the law when Scott was around. My enforcement duties complete, I was able to turn my attention to the current “quiet time,” period that daily session where we did whatever we wanted, just so it was without sound. Priority one was schoolwork; so I pulled out my assignment list; decorated with pencil-drawn army men and a poorly drawn reproduction of Mighty Mouse. Nothing was pending so I re-filed it, still seeking something to occupy my time.r
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If I Was King of the World
If I were king of the world… Should I be anointed Grand Poobah of all things earthly, I would make significant changes. As a benevolent leader, I wouldn’t be “mean;” but be confident I’d wield my power to appropriately mete out consequences to society’s ne'er-do-wells. My first task would be to create a “discomfort pistol.”
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Excellent or Perfect?
Did you know there is an International Association of Print House Craftsmen (which has several women members)? In the day of $99 ink jets and 24-hour print shops, these folks still “bleed ink.” What they construct with printing presses and paper is art – pure and simple. If you didn’t know about the IAPHC, don’t feel bad. I didn’t either. One of the perks of my occupation is that I get to meet an expansive array of people from a gamut of occupations; some of which I had no idea even existed.
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And You Thought You Were Healthy...
Why do flags flap on a windy day? Believe it or not, this is just one of many questions science cannot surely resolve. There are others: What is gravity? Why do we dream? How many species inhabit our planet? Why is it that the freeway lane I choose is always the slowest? (Okay, in all fai ess, I really doubt if scientists spend much time on the last question.) Each of us has unanswered questions.
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Is Discrimination Acceptable? Fat People Need Not Apply
In certain instances, job discrimination is considered acceptable. For example, a Catholic Priest would have a tough road to hoe to get hired as a Rabbi, no matter how extensive his career background. There’s really no reaso NOT to hire him, but it’s just not going to happen, is it? We accept that. So when is discrimination out of line?
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The problem with deprivation diets
If deprivation was a successful weight loss strategy, obesity would be obliterated. At first blush, sacrificing one’s favorites appears like it would blast away those extra pounds, and it does — but only temporarily. Long-term, it’s unnatural and ineffective. Oh, sure, we can sacrifice our pet foods for brief periods. However, let’s face it, as the joke goes, seven days of bland makes one weak. Without variety, we get bored. Take away our special beloved “fun foods” and we give up, sometimes in horrifying ways.
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The Fantasy of Perfectionism
I am a perfect-o-holic. Sure, I know it’s folly; yet I can picture that magical happy place where all goes according to plan and everything works out as I imagined. I have a plan.
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A primer on how to change habits, be more productive, and improve your health
Most of life is done by rote.
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The power of intention
Being a news junkie, I’m glued to the cable networks. Wedged between the peccadilloes of badly behaving starlets and inappropriately tweeted photos, the anchor brings in two political panelists to discuss the upcoming election (Already? Really? Oy!) To feign “balance” he has a GOP strategist and his Democratic counterpart (as if there are only two sides to a story – but don’t get me started). I don’t remember the first question, and frankly, it doesn’t matter; but what I do recall was once the argument commenced, it became animated without delay.
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Favorite Quotes & Thoughts from Scott Q Marcus
Small steps done regularly generate more results than big steps done intermittently. In other words, it's better to promise to walk a block and really do it, than to swear you'll run a mile, and never get around to it.
Contacting Scott Q Marcus
707.442.6243
How to get started
If you would like to hire Scott as a speaker, you can check out his topics at http://www.scottqmarcus.com/topic.html
If you would like coaching from Scott, the best place to start is http://thistimeimeanit.com/becomingamember/member-registration/
Other highlights
In addition to Scott's main topics, he trains people across the country on advanced presentation techniques and has an extensive background in marketing. His facebook fan page is at http://www.facebook.com/thistimeimeanit and he is the founder of "This Time I Mean it Day" every February 15 which is at http://www.ThisTimeIMeanItDay.com