Sean Harder
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Article
Lose Weight and Keep it off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.nnAny diet will help you lose weight, there is no arguing that. I have several personal friends who have lost significant weight on the new low carb diets. Whether you can lose weight on a diet has never been the issue. I worked
October 22, 2004
Article
Stop Smoking: The truth about smoking and nicotine addiction. Learn how to stop the habit.
Most of us have been fooled by the industry to believe that nicotine addiction is the problem that needs to be overcome in order to be successful. Drug companies are making a fortune with their gum, pills, and patches which do nothing more than make a prolonged withdrawal from nicotine. The truth is, that nicotine withdrawal lasts a maximum of 48-72 hours, and is only characterized by headache, some irritability, difficulty concentrating, and mild depression.nnWhat you are re
June 8, 2004
Article
7 Keys to a Happy Life
This article is taken from my recently published book Earth Wisdom http://www.wholelifegym.com/spiritual_books.htmnn1. Do not act in order to receive a payoff.nnThis is what is causing much of our discomfort as individuals and a society. As soon as you act with the purpose of receiving something, you have removed love from the act. The goal is to act as if all your needs are met, then all your thinking and behavior comes from a different perspective. You also find that you ac
March 4, 2004
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