Sharada Hall
DOM, Lic. Acupuncture & Chinese Herbology, Cert. Ayurveda
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Sharada Hall Quick Facts
- Main Areas
- Ayurveda, Traditional Chinese Medicine
- Career Focus
- educator, health practitioner, business owner
- Affiliation
- Bodhimed.com, LifeTransitio Therapy.com
A public biography is not available yet.
Articles by this expert
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Article
Understanding Ayurveda
Ayurveda literally means "Science of Life," and it is. Ayurveda is the traditional medicine of India and is a complete system encompassing diet, lifestyle, herbal medicine, meditation and yoga. Because it is a science founded on simple, natural principles, this ancient sytem can easily be applied to modern life. Ayurveda is the Science of Life Ayurveda is said to be 5000 years old and is more relevant today than ever. Ayurveda is holistic, comprehensive and simple to understand, although the science behind it is rich and complex.
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Ayurvedic View of Optimal Digestion
Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion. Therefore, maintaining good digestion is the key to optimal health. The Sanskrit term for digestive fire is "agni". There are many factors that decrease it's capability, like stress and improper diet. Yet many good habits can improve agni. Chief among them is starting off the day with the perfect breakfast. Imagine you are living in a home that is heated solely by a woodstove.
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