Sheetal Contractor
CYT, CMT
Free
Yoga Instruction Expert
Sheetal Contractor Quick Facts
- Main Areas
- Personalized Yoga Instruction
- Career Focus
- Teacher, Author, Business Owner
- Affiliation
- ABMP (Assoc. Bodywork and Massage Professionals), ANI (Alburtis Neuromuscular Institute)
Sheetal Contractor is a CertifiedYoga Teacher and Certified Massage Therapist in the Lehigh Valley, PA and central New Jersey areas.
After being a business professional for over 15 years, in the summer of 2006, Sheetal took a leap of faith,resigned from the corporate world and decided to pursue her passion – teaching yoga and providing healing massage therapy. She soon started her company, SoLunaYoga, LLC and launched her own brand of yoga products and services called“Anyone Can Do YOGA!”
In her experience, Sheetal found that so many people were intimidated by yoga because of misconceptions. But as she sees it, "anyone can do it and anyone can benefit fromit!” Through SoLuna Yoga, Sheetal hasmade it her mission to bring wellness to everyone through the teachings ofyoga.
Sheetal's background includes certification from AAAI/ISMA (American Aerobic Associatio International/International Sports Medicine Association) as well as training from a variety of yoga “schools”including Sivananda, Iyengar and Yoga Fit Training Systems. Since 2001, she has taught Hatha Yoga at various studios and wellness centers, at corporationsand also to private clients in NJ and PA.
Most recently, Sheetal has authored the e-book Anyone Can Do YOGA! (… So What’s Stopping You?) - a guide to demystify yoga. Free introductory chapters are available for download on www.anyonecandoyoga.com. Her upcoming projectsinclude “Anyone Can Do YOGA!” meditatio CDs and set of yoga DVDs following this same concept.
Free Articles & Book Excerpts
Sheetal Contractor Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Favorite Quotes & Thoughts from Sheetal Contractor
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
-- Marianne Wiliamson
Life is meant to be lived to the fullest in mind, body and spirit!
--Sheetal Contractor, CYT
Contacting Sheetal Contractor
How to get started
To get started, download FREE introductory chapters of my e-book "Anyone Can Do YOGA! (...So What's Stopping You?)
Find out more about Sheetal's yoga offerings at www.anyonecandoyoga.com or contact Sheetal at sheetal@anyonecandoyoga.com
Other highlights
Anyone Can Do YOGA! Personalized Workshops
-- visit http://www.anyonecandoyoga.com/services.html for current listings/schedule or contact sheetal@anyonecandoyoga to host a customized workshop for your group/organization.